The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)
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Top Comments (10)
1. Eggs 2. Strawberries, Blueberries, and Kiwi 3. Purple sweet potato 4. 1 - 2 lbs of lean ground beef/chicken 5. Whey protein (concentrate is okay) 6. Avocados 7. Dairy (Goat kefir, cheese, & yogurt) 8. Asparagus, brussel sprouts, & broccoli 9. Macadamia nuts & Sachi inchi seeds 10. Sardines or smoked salmon 11. Flax 12. Dark chocolate
Absolutely, give us the full day of eating!
Your daughter opening her mouth, because she also wanted some avocado ❤. So sweet
i know you get this every day but i went from 195 to 145 and then back up to lean 160 in 2 years because of you. thank you from the bottom of my heart 🙏🏼🙏🏼
Like for a full day of eating petition ✅ ✔️ ☑️
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Yes please! Full day of your meal plan for fat loss while building muscle 👌
Full day of eating would be unreal!!
Thomas we would love a full day eating video!
Yes would love to see a day in the life of full eats! ✨
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Top Comments (10)
1. Eggs 2. Strawberries, Blueberries, and Kiwi 3. Purple sweet potato 4. 1 - 2 lbs of lean ground beef/chicken 5. Whey protein (concentrate is okay) 6. Avocados 7. Dairy (Goat kefir, cheese, & yogurt) 8. Asparagus, brussel sprouts, & broccoli 9. Macadamia nuts & Sachi inchi seeds 10. Sardines or smoked salmon 11. Flax 12. Dark chocolate
Absolutely, give us the full day of eating!
Your daughter opening her mouth, because she also wanted some avocado ❤. So sweet
i know you get this every day but i went from 195 to 145 and then back up to lean 160 in 2 years because of you. thank you from the bottom of my heart 🙏🏼🙏🏼
Like for a full day of eating petition ✅ ✔️ ☑️
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Yes please! Full day of your meal plan for fat loss while building muscle 👌
Full day of eating would be unreal!!
Thomas we would love a full day eating video!
Yes would love to see a day in the life of full eats! ✨