The Most Important Intermittent Fasting Tutorial for Beginners: HOW-TO GUIDE

I've dropped 59 lbs in just under 3 months without Keto--Just I.F. (and I'm nearing age 60) Thanks Thomas! 😊

Please for the love of God, listen to this man! Thomas is out here literally saving lives and skyrocketing the quality of life! I am super grateful to Thomas and other people like him who out there to really make a difference in people's lives! His information and passion for healthier and better life constantly keeps inspiring me to move forward and better myself! Thank you Thomas and your crew for giving us the means to be better every day with your daily uploads!

When I was a beginner I kept it simple, starting with a 12 hour fast for a month and slowing cutting out all the white stuff. Then I progressed to 16:8 and low carb. Finally now I'm strict keto/ carnivore and alternate between OMAD and two meals a day with a 18:6 approach. Super easy and I don't kill myself with exercise! 🤓❤️

I'm happily enjoying 100 lbs of fat loss from IF and adding in some fasted walking. I feel fantastic. Thanks for always providing great advice AND explaining the mechanisms behind the change. I just wish I could tighten up my belly skin a bit.

reading about people grabbing multi-figures monthly as incomes in investments even in this crazy days in the market, any pointers on how to make substantial progress in earning? would be appreciated.

Here’s a Free Checklist for how to Break a Fast Properly. Just a Thank You to those that join my Email Newsletter - https://thomasdelauer.com/break-your-fast

I’ve dropped 25 pounds in the last couple of months on keto intermittent fasting I have been drinking Bulletproof coffee in the morning before a 24/36 hour fast every couple of weeks . I’m 58 and I’ve never felt better in my life, I look younger than ever before!! My skin looks amazing too! I’ve had 6 kids and couldn’t break that plateau in years, but now I weigh less than I have in 30 years!! I’m 5’8” and used to weigh 120 pound and just slowly put on the weight after each child . I’m always been muscular though that helps

I dropped 90 in 6 months with keto and if with working out 6-7 days a week. I just think with the rising food costs I think this lifestyle is sustainable.

Just finished a 3-day fast and I broke it the right way thanks to you.

Fasting always makes me feel euphoric