The Literal Most Important Thing for Longevity (no exaggeration)

Use Code THOMAS for 15% off Your First Order From Verso: http://buy.ver.so/thomas All Roads Lead to the Mitochondria This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.frontiersin.org/articles/10.3389/fcell.2021.628157/full#B245 https://pubmed.ncbi.nlm.nih.gov/15857398/ https://www.sciencedirect.com/science/article/pii/S0092867422013770 https://pubmed.ncbi.nlm.nih.gov/24814482/ https://pubmed.ncbi.nlm.nih.gov/15857398/ https://www.sciencedirect.com/science/article/pii/S0021925820355009 https://pubmed.ncbi.nlm.nih.gov/35446108/ https://pubmed.ncbi.nlm.nih.gov/12882352/ https://pubmed.ncbi.nlm.nih.gov/21307849/ https://www.nature.com/articles/s43587-022-00174-3 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/413815 https://pubmed.ncbi.nlm.nih.gov/18946206/ Timestamps ⏱ 0:00 - Intro 2:08 - The Mitochondria & Aging 3:15 - The 3 Hallmarks of Aging 5:24 - NAD 7:30 - 15% off Your First Order From Verso 8:46 - Mitochondria & Protein Turnover 11:18 - Ways to Reinforce & Protect Your Mitochondria