The Most Important Minerals for Fat Loss (NEVER Become Deficient!)
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Top Comments (10)
1. Magnesium 2. Potassium 3. Zinc 4. Calcium (dietary) 5. Iron
Best channel for my go to fat loss info/tips. I’ve lost 40 pounds since Jan 2023 thanks to this channel. From 196 down to 156, not too shabby.
Greek yogurt is also high in potassium, not to mention calcium and protein
If you have a garden and enjoy eating your own vegetables … add epsom salt to your soil as it will add magnesium and sulfur .
I love when I find nerds who can (1) understand the studies & (2) disseminate the information to people like me, who either can't do this for ourselves, &/or never had the opportunity or patience to learn. Please ignore the fact that I called you a nerd & feel great about what you're doing, & & &! keep doing the great job that you are.
Magnesium and calcium compete with absorption. Take them at different times.
Thomas there is a video on YouTube with Dr. John Scharffenberg who is almost 100 years old who talks of his longevity. Please interview him, it was a really good interview but I would love to see you sit down with him.
Banana is my favorite fruit and it has all of these nutrients 💯🙏🏼💯
When you find out you take everything on everybody's list😊 officially doing everything correctly. Fingers crossed
It would be great if the time stamps were labelled with the actual subject matter
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Top Comments (10)
1. Magnesium 2. Potassium 3. Zinc 4. Calcium (dietary) 5. Iron
Best channel for my go to fat loss info/tips. I’ve lost 40 pounds since Jan 2023 thanks to this channel. From 196 down to 156, not too shabby.
Greek yogurt is also high in potassium, not to mention calcium and protein
If you have a garden and enjoy eating your own vegetables … add epsom salt to your soil as it will add magnesium and sulfur .
I love when I find nerds who can (1) understand the studies & (2) disseminate the information to people like me, who either can't do this for ourselves, &/or never had the opportunity or patience to learn. Please ignore the fact that I called you a nerd & feel great about what you're doing, & & &! keep doing the great job that you are.
Magnesium and calcium compete with absorption. Take them at different times.
Thomas there is a video on YouTube with Dr. John Scharffenberg who is almost 100 years old who talks of his longevity. Please interview him, it was a really good interview but I would love to see you sit down with him.
Banana is my favorite fruit and it has all of these nutrients 💯🙏🏼💯
When you find out you take everything on everybody's list😊 officially doing everything correctly. Fingers crossed
It would be great if the time stamps were labelled with the actual subject matter