The Most Important Minerals for Fat Loss (NEVER Become Deficient!)

1. Magnesium 2. Potassium 3. Zinc 4. Calcium (dietary) 5. Iron

Best channel for my go to fat loss info/tips. I’ve lost 40 pounds since Jan 2023 thanks to this channel. From 196 down to 156, not too shabby.

Greek yogurt is also high in potassium, not to mention calcium and protein

Thomas turned me on to Magnesium years ago... he mentioned the sore lacking of that micronutrient/electrolyte in the food supply chain these days and how active people may need as much as double the RDA of 400-500mg per day (which most Americans eating SAD don't even achieve). I've been eating sprouted pumpkin seeds daily ever since (along with hemp seeds, cashews, figs, bananas, etc.) and energy levels are no longer low despite burning an average of 25,000 calories per week! I also love that this video stresses not taking SUPPLEMENT FORMS of calcium or iron. So, so bad for the body...

I’ve been binging this channel a bit and decided to order 2 keto, Mediterranean cookbooks. Received one of them today, looked down, and saw Thomas DaLauer as a coauthor. I had no clue. Can’t wait to try these recipes. They look awesome!

Very creative and well thought through video! One of my favorites! Thanks for always keeping us updated with awesome information!

I love when I find nerds who can (1) understand the studies & (2) disseminate the information to people like me, who either can't do this for ourselves, &/or never had the opportunity or patience to learn. Please ignore the fact that I called you a nerd & feel great about what you're doing, & & &! keep doing the great job that you are.

If you have a garden and enjoy eating your own vegetables … add epsom salt to your soil as it will add magnesium and sulfur .

Magnesium and calcium compete with absorption. Take them at different times.

THANKS for the reminder! Love your refresher videos!