Stan Efferding & Thomas DeLauer: Building Muscle with Intermittent Fasting

Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off (today's sponsor): http://seed.com/thomasYT Check out Stan Efferding's Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/ Stan's Instagram: https://www.instagram.com/stanefferding/ Stan's YouTube Channel: https://www.youtube.com/c/stanefferding I had the privilege of interviewing Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, on how to build muscle with intermittent fasting! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 1:06 - Stan's History - Background, Education & Experiences 3:24 - Pursue Results, Reinforce with Science 4:03 - Thomas' Approach to Building Muscle with Fasting 5:56 - Stan's Philosophy to Building Muscle with Fasting 7:06 - How Frequently/When Should You Consume Protein? 9:36 - Refeeding After a Fast 12:05 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 13:02 - Side Effect of Breaking a Fast w/ Too Many Carbs 15:06 - How to Properly Break a Fast 15:47 - Carbs & Performance 18:54 - Do This to Maintain Muscle 19:56 - Importance of Being Active 21:42 - Side Effect of Eating Too Many Carbs 23:03 - How to Mitigate Hunger & Fatigue 23:56 - What If You Train Twice per Day? 24:27 - When Should You Train when Fasting? 28:12 - Shifting When You Fast (break fast at different times) 28:40 - Benefits of Skipping Dinner/Larger Breakfast (Chrononutrition) 30:12 - Building Muscle in a Healthy and Sustainable Way 35:29 - Taking a 10-Minute Walk after a Meal 37:56 - Consuming Carbs around a Workout 39:05 - Why You Need to Stay Active When Fasting (Important!) 40:47- The Best Diet is the One You'll Follow 44:28 - Where to Find More of Stan's Content -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-