5 Foods that Stand in the Way of Building Muscle (I would never eat them)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas 5 Foods to NEVER Eat If You're Building Muscle Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/co-lipidology/Abstract/2021/02000/Impact_of_ultra_processed_food_consumption_on.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571549/#B8-jcm-08-00732 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8391470/ https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180814/ Timestamps ⏱ 0:00 - Intro 0:41 - Fast Food 2:30 - Alcohol 5:09 - Protein Bars 6:47 - 30% Off Your First Order AND a Free Gift Worth up to $60 7:46 - Reduced Fat Peanut Butter 9:10 - (too much) Caffeine