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They Were Wrong About Fish Oil (you need to see this)

2026-03-25 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC8693224/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534764/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6494070/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2362.2005.01570.x?saml_referrer https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2362.2005.01570.x?saml_referrer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/ Timestamps ⏱ 0:00 - Intro 2:18 - 30% Off Your First Order AND a Free Gift Worth up to $60 3:05 - The Study & Misleading Headlines 4:16 - Why Formulation Matters (EPA vs DHA) 5:18 - Brain Mechanics & Inflammation 7:37 - Practical Playbook 10:45 - Best Fish to Eat for Fat Loss

Top Comments (10)

@Palantir13 2026-03-26

It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.

213 1 replies
@RevealerOfNow 2026-03-25

My sardines are laughing at this "study". I feel great!

66 7 replies
@markme3259 2026-03-25

…the research was done with rancid oil capsules ….always take liquid cod liver oil which is cold pressed and molecular distilled (so no mercury) …and never capsules as they are all heated.…

49 7 replies
@georgejansen1772 2026-03-26

I think it's quite odd... Since I was researching this recently. Most of the recent "scientific" studies are saying it's not as good as first thought etc. Yet anecdotally people overwhelmingly state experiencing the benefits of fish oil supplementation. Remember the main thing was brain health or joints. It makes you smarter. Is there any reason they wouldn't want people being smarter? Just a thought. It's a good idea to look at who is sponsoring or paying for all of these recent studies on fish oil and why?... Yeah. I know... Still it's a logical thing to consider.

10
@dennisverville3571 2026-03-26

Who payed for the research, after all the different studies saying Eggs are bad, Coffee is bad for you , so on and so on, I see a pattern of if it’s good for you medical journals say it’s bad at least until some organizations pays for another study saying no we were wrong it’s not bad, follow the money, I don’t need any medical journal telling me how my body feels takeing omega three’s, I do according to what or how it makes me feel, eat the right Whole Foods for your body type and how it makes you feel, your body is the judge on what it wants and needs. Thanks for providing your knowledge friend.

8
@JeffreyJones-w7w 2026-03-26

Nick Norwitz had a video on a new supplement geared towards the brain that is DHA bound by phospholipids. The specific form is LPC-DHA. According to CHAT-GPT This form is highest in fish roe, krill and cod liver. There are also small amounts in sardines and mackerel. It also said that your body can create this form with phospholipidcholine from eggs and DHA from sardines and other fatty fish. I failed biology the first time I took it in college so I would recommend doing your own research.

6
@keyman6385 2026-03-26

Excellent info, very helpful Thomas!

1
@RH-ds4wk 2026-03-26

Thanks, Thomas, super helpful as ever, am downloading audio so can listen again and fully digest.

0
@marcazion1830 2026-03-25

Great , thank you

0
@2minuteswithdrcraig 2026-03-26

Excellent!

0

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