This 2-Day Meal Plan Got Me to 9% Body Fat (here’s what I ate)

Use Code THOMAS for up to 31% off and $25 worth of free gifts from Manukora: http://manukora.com/thomas20 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC4784653/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10098946/ https://pubmed.ncbi.nlm.nih.gov/31916212/ https://www.mdpi.com/2072-6643/17/23/3691 https://pubmed.ncbi.nlm.nih.gov/26817506/ Timestamps ⏱ 0:00 - Intro 1:16 - Plateau Issues 4:50 - Metabolic "Shock" Mechanism 6:38 - 31% off and $25 worth of free gifts from Manukora 8:34 - PSMF Weight Loss Results + Stress Consideration 9:38 - My PSMF Protocol 12:07 - Muscle Loss Preservation 13:53 - Recap 14:41 - Honey for Visceral Fat Loss