This Research Changes Whey Protein Forever…
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Top Comments (10)
I showed up whey early for this.
Yes!! I just started breaking my 18-20 hr fast in the mornings with Whey Isolate. Thank you for not only breaking this down, but also explaining a bit of the science behind it. I clicked that subscribe button so hard I almost broke my mouse!!
I use whey protein isolate, and I drink about a pint of milk kefir per day. Kefir contains the lactoferrin of milk without the lactose. When kefir ferments it uses the sugar in the milk (i.e. the lactose) to support the fermentation. The 60 or so strains of bacteria in the kefir grains literally eat the lactose to grow. Kefir is also one of the most powerful probiotics you can find, infinitely better than yogurt. And, it is cheap and easy to make.
It's more and more clear that the best thing you can do for over all health is just eat proper foods in their natural forms.
Whoa, I was literally about to purchase whey protein and decided to do research and found out you posted this 3 hours ago. Perfect timing! Thank you 🎉
Made me change my whey of thinking.
"I was bearish in regards to Whey protein concentrate" This guy trades
thank you for posting this video. such good info. so happy that i can still keep taking my grass fed, stevia sweetened whey protein. i have the isolate but i think i’ll get the concentrate as well, now.
you are the best youtuber on these subjects!! Thank you very much 💯💯
Great video! What about plant protein. I mean where does fall in the same concept of when to take it, insulinogenic, etc? thank u
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Top Comments (10)
I showed up whey early for this.
Yes!! I just started breaking my 18-20 hr fast in the mornings with Whey Isolate. Thank you for not only breaking this down, but also explaining a bit of the science behind it. I clicked that subscribe button so hard I almost broke my mouse!!
I use whey protein isolate, and I drink about a pint of milk kefir per day. Kefir contains the lactoferrin of milk without the lactose. When kefir ferments it uses the sugar in the milk (i.e. the lactose) to support the fermentation. The 60 or so strains of bacteria in the kefir grains literally eat the lactose to grow. Kefir is also one of the most powerful probiotics you can find, infinitely better than yogurt. And, it is cheap and easy to make.
It's more and more clear that the best thing you can do for over all health is just eat proper foods in their natural forms.
Whoa, I was literally about to purchase whey protein and decided to do research and found out you posted this 3 hours ago. Perfect timing! Thank you 🎉
Made me change my whey of thinking.
"I was bearish in regards to Whey protein concentrate" This guy trades
thank you for posting this video. such good info. so happy that i can still keep taking my grass fed, stevia sweetened whey protein. i have the isolate but i think i’ll get the concentrate as well, now.
you are the best youtuber on these subjects!! Thank you very much 💯💯
Great video! What about plant protein. I mean where does fall in the same concept of when to take it, insulinogenic, etc? thank u