11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based on New Research
Related videos
I Started Eating 1.5lbs of Beef Every Day, Here’s What I’ve Noticed
Thomas DeLauer
30.5k views
11 Carbs I’ve Started Eating That I Never Would’ve Eaten 10 Years Ago
Thomas DeLauer
43.7k views
Important OMAD Fasting Changes: We’ve All Been Making This Mistake
Thomas DeLauer
37.9k views
11 Gigantic Muscle Building Mistakes I've Been Making (why I lost muscle)
Thomas DeLauer
65.7k views
Jillian Michaels Changes Her Mind on Fasting Forever (what caused her 180° pivot?)
Thomas DeLauer
33.1k views
How to Drop Serious Belly Fat Over Age 40 (based on new research)
Thomas DeLauer
35.1k views
Stanford Scientist Reveals How to Shed Fat Fast by Changing Your Genetics
Thomas DeLauer
100.9k views
14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing
Thomas DeLauer
296.0k views
Important Changes to Intermittent Fasting in 2025 - New Guide to Lose Fat & Build Muscle
Thomas DeLauer
384.7k views
New Research Finds How to Increase Autophagy Without Fasting (6 different types)
Thomas DeLauer
195.5k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
I Started Eating 1.5lbs of Beef Every Day, Here’s What I’ve Noticed
Thomas DeLauer
30.5k views
11 Carbs I’ve Started Eating That I Never Would’ve Eaten 10 Years Ago
Thomas DeLauer
43.7k views
Important OMAD Fasting Changes: We’ve All Been Making This Mistake
Thomas DeLauer
37.9k views
11 Gigantic Muscle Building Mistakes I've Been Making (why I lost muscle)
Thomas DeLauer
65.7k views
Jillian Michaels Changes Her Mind on Fasting Forever (what caused her 180° pivot?)
Thomas DeLauer
33.1k views
How to Drop Serious Belly Fat Over Age 40 (based on new research)
Thomas DeLauer
35.1k views
Stanford Scientist Reveals How to Shed Fat Fast by Changing Your Genetics
Thomas DeLauer
100.9k views
14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing
Thomas DeLauer
296.0k views
Important Changes to Intermittent Fasting in 2025 - New Guide to Lose Fat & Build Muscle
Thomas DeLauer
384.7k views
New Research Finds How to Increase Autophagy Without Fasting (6 different types)
Thomas DeLauer
195.5k views
Top Comments (10)
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Been following since the beginning of my weight loss journey from 700 lb down to 246. No surgery, no pills on natural, all natural lifestyle change and exercise. Thank you for the All the great information that you provide.
6x cancer survivor here , fasted 7 days my longest, 👍🏻🙏🏻
Thanks for all your contents Brother. I’m 56 on OMAD, ketone diet. Include 3-4 eggs on all my meals. Grass fed proteins, hard cheeses, vegetables, grass fed butter, olives, Virgin olive oils, GEE, coconut oil. 36-48 hour water Intermittent Fasting once per week starting Sunday evening. Last meal at 6PM Sun & Break fast at 7PM Tuesday. The benefits I got out of this is beyond belief. It has enhanced my health tremendously. I’m off my blood pressure medication, lost tons of weight, my muscles showing .. never knew I had. They were buried in all that fat for years…-God Bless🙏🏽🙏🏽
I’ve been following your videos for six years applying a ketogenic diet to reverse damages done by a brain injury that happened when I was 13 as well as losing over 120 pounds my last MRI showed that the brain injury has been healing. I could not be more thankful for your knowledge in your videos. Thank you, Thomas.
Appreciate any influencer that show’s transparency with what they teach. No one has a perfect formula. Thank you for all you do, and the updated fasting ideas
I love how humble you are. You're not afraid to admit your opinions change with new studies
We need an updated intermittent and prolonged fasting video
I’ve been watching since 2019. I was 50 years old, 300 lbs and passed out from standing up too fast. I’m 220 and 55 years old now. I lift 3 days a week, I train jiujitsu 3 days a week and do mobility work and cardio a couple days a week. Thank you for the content
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Been following since the beginning of my weight loss journey from 700 lb down to 246. No surgery, no pills on natural, all natural lifestyle change and exercise. Thank you for the All the great information that you provide.
6x cancer survivor here , fasted 7 days my longest, 👍🏻🙏🏻
Thanks for all your contents Brother. I’m 56 on OMAD, ketone diet. Include 3-4 eggs on all my meals. Grass fed proteins, hard cheeses, vegetables, grass fed butter, olives, Virgin olive oils, GEE, coconut oil. 36-48 hour water Intermittent Fasting once per week starting Sunday evening. Last meal at 6PM Sun & Break fast at 7PM Tuesday. The benefits I got out of this is beyond belief. It has enhanced my health tremendously. I’m off my blood pressure medication, lost tons of weight, my muscles showing .. never knew I had. They were buried in all that fat for years…-God Bless🙏🏽🙏🏽
I’ve been following your videos for six years applying a ketogenic diet to reverse damages done by a brain injury that happened when I was 13 as well as losing over 120 pounds my last MRI showed that the brain injury has been healing. I could not be more thankful for your knowledge in your videos. Thank you, Thomas.
Appreciate any influencer that show’s transparency with what they teach. No one has a perfect formula. Thank you for all you do, and the updated fasting ideas
I love how humble you are. You're not afraid to admit your opinions change with new studies
We need an updated intermittent and prolonged fasting video
I’ve been watching since 2019. I was 50 years old, 300 lbs and passed out from standing up too fast. I’m 220 and 55 years old now. I lift 3 days a week, I train jiujitsu 3 days a week and do mobility work and cardio a couple days a week. Thank you for the content
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority