11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based on New Research
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Top Comments (10)
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Been following since the beginning of my weight loss journey from 700 lb down to 246. No surgery, no pills on natural, all natural lifestyle change and exercise. Thank you for the All the great information that you provide.
6x cancer survivor here , fasted 7 days my longest, 👍🏻🙏🏻
I love how humble you are. You're not afraid to admit your opinions change with new studies
I’ve been watching since 2019. I was 50 years old, 300 lbs and passed out from standing up too fast. I’m 220 and 55 years old now. I lift 3 days a week, I train jiujitsu 3 days a week and do mobility work and cardio a couple days a week. Thank you for the content
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
I’ve been following your videos for six years applying a ketogenic diet to reverse damages done by a brain injury that happened when I was 13 as well as losing over 120 pounds my last MRI showed that the brain injury has been healing. I could not be more thankful for your knowledge in your videos. Thank you, Thomas.
Thanks for all your contents Brother. I’m 56 on OMAD, ketone diet. Include 3-4 eggs on all my meals. Grass fed proteins, hard cheeses, vegetables, grass fed butter, olives, Virgin olive oils, GEE, coconut oil. 36-48 hour water Intermittent Fasting once per week starting Sunday evening. Last meal at 6PM Sun & Break fast at 7PM Tuesday. The benefits I got out of this is beyond belief. It has enhanced my health tremendously. I’m off my blood pressure medication, lost tons of weight, my muscles showing .. never knew I had. They were buried in all that fat for years…-God Bless🙏🏽🙏🏽
We need an updated intermittent and prolonged fasting video
Appreciate any influencer that show’s transparency with what they teach. No one has a perfect formula. Thank you for all you do, and the updated fasting ideas
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Top Comments (10)
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Been following since the beginning of my weight loss journey from 700 lb down to 246. No surgery, no pills on natural, all natural lifestyle change and exercise. Thank you for the All the great information that you provide.
6x cancer survivor here , fasted 7 days my longest, 👍🏻🙏🏻
I love how humble you are. You're not afraid to admit your opinions change with new studies
I’ve been watching since 2019. I was 50 years old, 300 lbs and passed out from standing up too fast. I’m 220 and 55 years old now. I lift 3 days a week, I train jiujitsu 3 days a week and do mobility work and cardio a couple days a week. Thank you for the content
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
I’ve been following your videos for six years applying a ketogenic diet to reverse damages done by a brain injury that happened when I was 13 as well as losing over 120 pounds my last MRI showed that the brain injury has been healing. I could not be more thankful for your knowledge in your videos. Thank you, Thomas.
Thanks for all your contents Brother. I’m 56 on OMAD, ketone diet. Include 3-4 eggs on all my meals. Grass fed proteins, hard cheeses, vegetables, grass fed butter, olives, Virgin olive oils, GEE, coconut oil. 36-48 hour water Intermittent Fasting once per week starting Sunday evening. Last meal at 6PM Sun & Break fast at 7PM Tuesday. The benefits I got out of this is beyond belief. It has enhanced my health tremendously. I’m off my blood pressure medication, lost tons of weight, my muscles showing .. never knew I had. They were buried in all that fat for years…-God Bless🙏🏽🙏🏽
We need an updated intermittent and prolonged fasting video
Appreciate any influencer that show’s transparency with what they teach. No one has a perfect formula. Thank you for all you do, and the updated fasting ideas