9 Things People Under 10% Bodyfat Always do with their Diet, Exercise and Lifestyle
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Top Comments (10)
1. NEAT 2. Limit fat intake 3. Consistent bedtime 4. Embrace hunger 5. Little or no alcohol 6. Prioritize protein 7. Always hydrating 8. Carbs don’t matter 9. Avoid ultra-processed foods
Shit food is shit fuel.. pretty simple
I love that hungry feeling. I’m 5’-10” @ 150 lbs. sometimes 145lbs. Everyone calls me a crackhead but I do so many of these things. I’ve never drank alcohol in my life. Soon will be 51. Eat to live. Don’t live to eat. Your knowledge is making us great again. Luke 9:62
Consistent sleep timing matters for me! When i was away from shiftwork for 3 or 4 months and sleeping at night instead of sleeping in the day, i dropped 20lbs without even trying. The first month or two back to shiftwork, gained it all back. My body responds well when i sleep when the sun sleeps. Messing with circadian rhythm messes with my bmi.
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Damn!! I am so glad I found this channel! Everything is research backed, no gimmicks! Plus you acknowledge when research is limited on something and may or may not be effective and viable! LEGEND!!
Just track your calories and training until you get to your desired leanness. Its easier to get exactly what you want when tracking exactly what you eat.
In a week he'll post a video with the complete opposite recommendations.
I'm not hungry, it's just emotional and boredom. Food is entertainment and a motivator for me : /
Thomas De Lauer This is the second time we meet my dear friend Thomas. The first time I met you, after taking a picture with you, I said to myself, Wow! Thomas is very nice and humble, now that I met you for the second time, I can boldly say, you’re the nicest YouTuber guy-friend I have ever met! Thank you Thomas, for being you! Joel
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Top Comments (10)
1. NEAT 2. Limit fat intake 3. Consistent bedtime 4. Embrace hunger 5. Little or no alcohol 6. Prioritize protein 7. Always hydrating 8. Carbs don’t matter 9. Avoid ultra-processed foods
Shit food is shit fuel.. pretty simple
I love that hungry feeling. I’m 5’-10” @ 150 lbs. sometimes 145lbs. Everyone calls me a crackhead but I do so many of these things. I’ve never drank alcohol in my life. Soon will be 51. Eat to live. Don’t live to eat. Your knowledge is making us great again. Luke 9:62
Consistent sleep timing matters for me! When i was away from shiftwork for 3 or 4 months and sleeping at night instead of sleeping in the day, i dropped 20lbs without even trying. The first month or two back to shiftwork, gained it all back. My body responds well when i sleep when the sun sleeps. Messing with circadian rhythm messes with my bmi.
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Damn!! I am so glad I found this channel! Everything is research backed, no gimmicks! Plus you acknowledge when research is limited on something and may or may not be effective and viable! LEGEND!!
Just track your calories and training until you get to your desired leanness. Its easier to get exactly what you want when tracking exactly what you eat.
In a week he'll post a video with the complete opposite recommendations.
I'm not hungry, it's just emotional and boredom. Food is entertainment and a motivator for me : /
Thomas De Lauer This is the second time we meet my dear friend Thomas. The first time I met you, after taking a picture with you, I said to myself, Wow! Thomas is very nice and humble, now that I met you for the second time, I can boldly say, you’re the nicest YouTuber guy-friend I have ever met! Thank you Thomas, for being you! Joel