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Sugar Diet: Eating 1000g Sugar Per Day for Fat Loss (have they lost their minds?)

2025-05-09 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/15902306/ https://pubmed.ncbi.nlm.nih.gov/22398021/ https://www.nature.com/articles/ijo2017138 https://onlinelibrary.wiley.com/doi/10.1002/dmrr.1177 https://pubmed.ncbi.nlm.nih.gov/20682689/ Timestamps ⏱ 0:00 - Intro 1:54 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:52 - Important Disclaimer 3:44 - FGF21 6:50 - Correct Approach 8:16 - FGF21 with Aging 9:01 - Shifting Training to Sprinting 9:42 - Summation

Top Comments (10)

@SnakeDiet 2025-05-09

THANKS FOR THE SHOUT-OUT. I APPRECIATE IT. SUGAR FASTING GETS YOU SHREDDED FOR LIFE WITH CRAZY ENERGY.

794 95 replies
@sibo3921 2025-05-10

The problem with your graphics is they don't align with the message. Every time (almost) you mention sugar there are graphics of cookies, or doughnuts or blocks of chocolate. These things have more fat than sugar - the whole point is very low fat - the fat you eat is the fat you wear Durianrider).

185 15 replies
@MikeJames-vt7ne 2025-05-21

cole is changing the game with this thing. This isn't an every day forever diet . You use it to strip fat fast while actually in a surplus/ cant even remember a diet promoting that. Im living proof it works for me. I lost 7 pounds in 2 weeks and my lifts , endurance and energy all went up somehow this shit works . We love you Cole brother keep rocking on man dont stop

8
@MythicStealth 2025-05-10

As a female, I had to up my carbs for many reasons - I didn't thrive on high fat Keto/Carn. When I was younger I ate fruits/sugar, was very thin! It was only when I started health-kick dieting that I gained weight! Lost it by unhealthy fasting. Having sugar with very little fat made a world of difference! Durian Rider and Cole Robinson are on point!

96 3 replies
@carmaela2689 2025-05-12

If you up your carbs, you have to drop the fat. If you up the fat, you have to drop the carbs. That's it.

69 6 replies
@Deffine 2025-05-10

Bruh, why are you showing lots of people eating pizza and chocolate!?!??!?! Thats exactly the food you cant eat, the worst food: high fat and high sugar.

215 16 replies
@Derek_OHara 2025-06-01

Fat makes people diabetic. Sugar diet helps people lose fat. It’s an incredible tool! I lost 21 pounds last month effortlessly with high energy.

5
@stefanweilhartner4415 2025-05-10

the problem starts when you combine fat and sugar

195 23 replies
@bestillandknow25 2025-05-09

He knows what he is doing, and he has the body to handle this .

11
@jimo559 2025-05-10

One thing you left out is the fact that Mark is on a bunch of androgeniic compounds like testosterone. This in and of itself creates a favorable protein synthesis environment regardless of what you’re eating. I know a reformed alcoholic who gave up alcohol but instead now has an addiction to candy. BUT….he also uses black market PEDs and is very muscular and shredded not from the candy but from the PEDs…. Similar to what Mark is experiencing.

64 5 replies

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