The 10 Most Effective Exercises to Lose Fat (MOST FAT LOSS PER MINUTE)
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Top Comments (10)
1. Running 600-1200 hr 2. Cycling 290-1176 hr 3. Row 500-900 hr 4. Swim 400-700 hr 5. Jump Rope 500-800 hr 6. Kickboxing 600-900 hr 7. HiiT 600-900 hr 8. Elliptical with arms 500-800 hr 9. Battle Ropes 10. walking Personally I found HiiT with weights to work the best (cross training/Insanity/aslyum)
My favorite is to read all the experts on the comment section.
Thought you were going to talk about kettlebell swings!?!?!?!?
Kickboxing 🥊 + HIIT = Killer Workout 💪🏾
I like kettle bell swings and saw it in the thumbnail but no mention.
What about echo bikes? If you add it between this list, where would it stack up?
Assault bike doesn’t make the list?
Wondering where kettlebells would land in this list?
am jumping rope combined with calisthenics. works wonders
Most beneficial is an exercise that is enjoyable and will be done consistently.
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Top Comments (10)
1. Running 600-1200 hr 2. Cycling 290-1176 hr 3. Row 500-900 hr 4. Swim 400-700 hr 5. Jump Rope 500-800 hr 6. Kickboxing 600-900 hr 7. HiiT 600-900 hr 8. Elliptical with arms 500-800 hr 9. Battle Ropes 10. walking Personally I found HiiT with weights to work the best (cross training/Insanity/aslyum)
My favorite is to read all the experts on the comment section.
Thought you were going to talk about kettlebell swings!?!?!?!?
Kickboxing 🥊 + HIIT = Killer Workout 💪🏾
I like kettle bell swings and saw it in the thumbnail but no mention.
What about echo bikes? If you add it between this list, where would it stack up?
Assault bike doesn’t make the list?
Wondering where kettlebells would land in this list?
am jumping rope combined with calisthenics. works wonders
Most beneficial is an exercise that is enjoyable and will be done consistently.