The New Era of Keto in 2026 (NEW science, NEW rules)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://link.springer.com/article/10.1007/s11746-015-2612-9 https://pubmed.ncbi.nlm.nih.gov/2407133/ https://pubmed.ncbi.nlm.nih.gov/10843182/ https://pubmed.ncbi.nlm.nih.gov/26918583/ https://www.mdpi.com/2072-6643/10/11/1696/ https://pubmed.ncbi.nlm.nih.gov/7000826/ https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2017.01141/full Timestamps ⏱ 0:00 - Intro 0:44 - Don't Rely on MCTs 3:20 - Gluconeogenesis is on Your Side 4:54 - Don't Neglect Omega-3s 7:33 - Free Variety Pack of LMNT Electrolytes 8:18 - Don't Skip (soluble) Fiber 10:10 - Don't Chase Ketone Levels 11:50 - Mid-Way Recap 12:31 - Minerals are Non-Negotiable 13:53 - Don't Fear Protein 17:21 - Evade the Keto Police 21:11 - Give it at Least 8 Weeks 26:25 - Make it Work for Your Life 28:10 - What is the Best Length of Fasting?