You'll Sleep 9.5 Hours Straight When You Try This (I did)
Related videos
This Shrinks Fat Cells 41% While You Sleep (instead of burning carbs)
Thomas DeLauer
26.0k views
This is What Literally ONE EGG Does to Your Brain
Thomas DeLauer
21.5k views
Your Creatine Will Absorb 30% Better if You Do This
Thomas DeLauer
73.4k views
This Stops Cortisol Dead in Its Tracks
Thomas DeLauer
22.9k views
High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)
Thomas DeLauer
375.5k views
Fix High Cortisol and Sleep 9 Hours Straight (Perfect Sleep Score) - Paul Saladino’s Plan
Thomas DeLauer
155.8k views
Stop Taking Vitamin D if You Can’t Get Sunlight… Do This Instead
Thomas DeLauer
27.6k views
This is Why Your Cortisol is High (what to eat to lower it)
Thomas DeLauer
68.4k views
I Wish I Learned This About Fasting 5 Years Ago (when it’s time to stop)
Thomas DeLauer
32.9k views
How to Reset Your Sleep Patterns to Sleep Like a Baby
Thomas DeLauer
38.8k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
This Shrinks Fat Cells 41% While You Sleep (instead of burning carbs)
Thomas DeLauer
26.0k views
This is What Literally ONE EGG Does to Your Brain
Thomas DeLauer
21.5k views
Your Creatine Will Absorb 30% Better if You Do This
Thomas DeLauer
73.4k views
This Stops Cortisol Dead in Its Tracks
Thomas DeLauer
22.9k views
High Cortisol Wakes You Up at 3AM (Do This to Fall Back Asleep)
Thomas DeLauer
375.5k views
Fix High Cortisol and Sleep 9 Hours Straight (Perfect Sleep Score) - Paul Saladino’s Plan
Thomas DeLauer
155.8k views
Stop Taking Vitamin D if You Can’t Get Sunlight… Do This Instead
Thomas DeLauer
27.6k views
This is Why Your Cortisol is High (what to eat to lower it)
Thomas DeLauer
68.4k views
I Wish I Learned This About Fasting 5 Years Ago (when it’s time to stop)
Thomas DeLauer
32.9k views
How to Reset Your Sleep Patterns to Sleep Like a Baby
Thomas DeLauer
38.8k views
Top Comments (10)
Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
Well now it's 04:00 in the morning and I'm awake watching this video 🤷🏼
A lot of these things won't work if you are histamine sensitive. I tried most of these and it made things only worsen. Until I had a chat with chatgpt and it pointed me towards a histamine sensitivity issue. f.e. glycine will make it worse this way. You first must fix the histamine issue, so NO supplements, check what you eat and in my case take quercetin or in emergencies after not able to sleep again a tablet of citrizine. I am now slowly getting better sleep again. All these "health" channels never mention it! Histamine destroys sleep and nothing will work until you fix it!
Serine, Glycin, Creatin
I'm going to give this a try. I don't have an issues falling asleep but my brain doesn't always want to shut down and I wake up at 3AM and don't go back to sleep.
I tried glycine about two months ago. It is absolutely changed my life when I sleep. I’ve struggled with sleep for years and years now I fall asleep pretty fast and I can sleep up to six hours without waking up with just glycine.
Here’s a Cortisol Lowering Meal plan that focuses on real, Whole Foods. Totally Free, just my gift to you: http://www.thomasdelauer.com/eatrealfood - consider it a thank you for watching my videos and for subbing to my newsletter!
Glycine, ashwaganda, melatonin and sleep 8 mattress cover changed our sleep! Had tried everything! We are now dialed in! 🌞 Skipped vacation last year to get Sleep 8. Well worth it!
Thank you one seriously big buttload for not being an AI droid. And I'm not talking those wimpy metric buttloads, I'm talking a good old-fashioned American one! I get so seriously fed up with YouTube content producers who can't seem to come up with their own words. You do a great job and I'm more than happy to support your efforts.
was skeptical but it really helped me out
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.
Well now it's 04:00 in the morning and I'm awake watching this video 🤷🏼
A lot of these things won't work if you are histamine sensitive. I tried most of these and it made things only worsen. Until I had a chat with chatgpt and it pointed me towards a histamine sensitivity issue. f.e. glycine will make it worse this way. You first must fix the histamine issue, so NO supplements, check what you eat and in my case take quercetin or in emergencies after not able to sleep again a tablet of citrizine. I am now slowly getting better sleep again. All these "health" channels never mention it! Histamine destroys sleep and nothing will work until you fix it!
Serine, Glycin, Creatin
I'm going to give this a try. I don't have an issues falling asleep but my brain doesn't always want to shut down and I wake up at 3AM and don't go back to sleep.
I tried glycine about two months ago. It is absolutely changed my life when I sleep. I’ve struggled with sleep for years and years now I fall asleep pretty fast and I can sleep up to six hours without waking up with just glycine.
Here’s a Cortisol Lowering Meal plan that focuses on real, Whole Foods. Totally Free, just my gift to you: http://www.thomasdelauer.com/eatrealfood - consider it a thank you for watching my videos and for subbing to my newsletter!
Glycine, ashwaganda, melatonin and sleep 8 mattress cover changed our sleep! Had tried everything! We are now dialed in! 🌞 Skipped vacation last year to get Sleep 8. Well worth it!
Thank you one seriously big buttload for not being an AI droid. And I'm not talking those wimpy metric buttloads, I'm talking a good old-fashioned American one! I get so seriously fed up with YouTube content producers who can't seem to come up with their own words. You do a great job and I'm more than happy to support your efforts.
was skeptical but it really helped me out