Major Changes to Keto in 2025 - New Guide to Lose Fat and Build Muscle

64 years old lost 80 lbs. low carb/Fasting. walk everyday 45minute-1 HR. went from 40 waist to 34. feel better now than I have in 20 years. no diet, Life style Change. Weight has been off 2 years now never going back. feel too good. Alc went from 5.7 to 4.6. lipid panel better than when I was on Stains. LDL 159 doc says too high I don't agree Triglycerides 80. Stop taking 7 different prescription drugs. Doctors want tp throw meds at everything. would never recommend life style change. Intermittent fasting accelerates weight loss. I rarely Eat before 1PM. up at 6 am and walk. usually eat between 1-6PM. 5 hr window . works great for me.

How did Thomas knew I'm going back to my beloved Keto? Did very strict keto for 5 years, OMAD, I.F, then one year carnivore. The changes in my life, so many! Moved to another country, was weak to temptation, took things for granted, fell from grace. Today was my first day of going back to the path, this time, if successful, will be for good. Brain fog, inflammation, low energy, etc, is not for me. Had to remind myself how bad this was, to now return with increased appreciation. Thomas was the first one I watched way back then. And, unexpectedly, he's the first one now. Proactive nostalgia is my current fuel.

I'm an 80 yo female, retired RN, fairly new to practicing Keto. I'm learning so very much from whom I think are the best influencers. I like the science behind it all but I still have questions on fat/protein ratios etc. I am insulin resistant (15 insulin level) but because I've lost about 18-20 lbs in aprox 3 months I only have 2 markers for metabolic syndrome: (A1c 5.7 fasting blood glucose 87) and waist 37. My lipid panel is thru the roof, except for Triglycerides....63! and HDL 64. NO STATINS FOR ME...they're toxic. I'm eating low to sometimes no CHO, depends on what I feel like eating. I fast 18-20 hours average and I'm not hungry. My clothes are falling off me. I feel good. I'm loving it! But I wish someone would address MY generation specifically, because I'm sure we have some slightly different biological/ response needs, here and there. My kids and grandkids are proud of me but they also think I'm slightly crazy because I totally love learning the scientific reasoning behind how Keto works. Can you address the "elderly" generation....I don't think of myself as being elderly. I live on a farm and do my own chores...husband recently passed away. But I'm still going and don't intend to stop!

Here’s my FREE Keto Meal Plan (downloadable) as a thank you for watching my channel: https://thomasdelauer.lpages.co/real-person-keto/

58 yrs here. I need to thank you for all the wisdom. I started my health journey in may 2023 and I’ve lost 130 pounds so far, in large part thanks to you and Bobby.

Now this is the Thomas we have been missing.

I went from 328 to 183 in the span of February-August eating nothing but sausages, bacon, salmon, ground beef, cheese, mushrooms, and brazil/alkond/walnuts in combination with omad and a once a month 3-5 day fast. Doesn't have to be complicated

If I could make a suggestion, in your future videos, would you mind 13:12 putting items you recommend into a list for viewers to screenshot? Most of the time when I watching your videos, I don't have a pen and paper handy, so it's easy to screenshot your recommendations and go back to look at them when I go to the grocery store. Just a suggestion.

I was late to the keto party and started at the end of March this year (2025). I also added a 30 minute daily walk and used a 16:8 intermittent fasting window. I couldn’t believe how great I felt after only a few days in. I went from 154 to 137 in eight weeks. I’m a mama of two sweet girls so by far the BEST part for me was reducing the inflammation from my autoimmune disease, gaining more energy, less fatigue and brain fog. Like I could function again. Then we went on a cruise the last week of May. I didn’t do strict keto, but I also didn’t go overboard (pun intended). Couldn’t believe when I came back from the cruise and had gone down 2 pounds while the rest of my extended family had gained. Unfortunately, this broke my habits, and I have not been following keto strictly so my weight loss has been stagnant for a month. Your video has given me the boost I needed to restart. Hoping to reach my goal of 125 and get back to feeling good again. Thank you! ❤

Stopped eating carbs, my acid reflux is gone. Also started taking probiotics, mood is much better.