The No B.S. Routine I Follow to Build Muscle & Lose Fat - SIMPLE & NON SCIENTIFIC
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Top Comments (10)
This man helped me lose 110 pounds ❤
TMG is what you get from Spinach or Radish. I take TMG mostly for my kidneys,because I had side effects froom using Creatine in the past. TMG helped a lot.It's also great for the muscle and heart.
Literally the best fitness and wellness influencer, guru, whatever you want to call it, on social media! The holistic approach Thomas takes is sorely needed in this space!!
I been watching Thomas for a couple years now. He is consistent and makes awesome videos I watch every day to keep motivated and on track
What you said about TRT is the exact reason I never plan on taking it. Well said brother and great work. Been following you for years!
I like the frequent muscle stimulation tip. I get so impatient when I'm walking my dog because he smells everything. Maybe I'll take the time to do bodyweight squats or flex other muscles 😊
Thx for the idea THomas, old lady at the grocery store def getting a front double bi and lat show next time i go shopping
The more these guys talk the more they're proving #MikeMentzer right. 💯👏👏
Breathwork is really good for a lot of things going on in the body and the brain.
There was an experiment where people had one arm in a hard cast and BY CONCENTRATING, they built the muscle in the cast
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Top Comments (10)
This man helped me lose 110 pounds ❤
TMG is what you get from Spinach or Radish. I take TMG mostly for my kidneys,because I had side effects froom using Creatine in the past. TMG helped a lot.It's also great for the muscle and heart.
Literally the best fitness and wellness influencer, guru, whatever you want to call it, on social media! The holistic approach Thomas takes is sorely needed in this space!!
I been watching Thomas for a couple years now. He is consistent and makes awesome videos I watch every day to keep motivated and on track
What you said about TRT is the exact reason I never plan on taking it. Well said brother and great work. Been following you for years!
I like the frequent muscle stimulation tip. I get so impatient when I'm walking my dog because he smells everything. Maybe I'll take the time to do bodyweight squats or flex other muscles 😊
Thx for the idea THomas, old lady at the grocery store def getting a front double bi and lat show next time i go shopping
The more these guys talk the more they're proving #MikeMentzer right. 💯👏👏
Breathwork is really good for a lot of things going on in the body and the brain.
There was an experiment where people had one arm in a hard cast and BY CONCENTRATING, they built the muscle in the cast