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2g Amplifies Effects of Coffee on Fat Loss

2026-06-16 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ https://pubmed.ncbi.nlm.nih.gov/12532160/ https://pubmed.ncbi.nlm.nih.gov/11922111/ https://clinmedjournals.org/articles/ijnn/international-journal-of-neurology-and-neurotherapy-ijnn-6-089.php https://www.tandfonline.com/doi/abs/10.1179/147683008X301513 https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30114-6/fulltext https://pubmed.ncbi.nlm.nih.gov/30379176/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115915/ Timestamps ⏱ 0:00 - Intro 1:28 - 30% off ARMRA 2:56 - Coffee & Fat Loss 3:15 - 2g of Carnitine 5:33 - Calm the Jitters (theanine) 6:46 - MCT Oil for More Fat Loss 8:20 - Cinnamon for Better Glucose Control 10:00 - Sweetening with Honey 11:23 - Recap 11:43 - How to Apply 12:31 - Coffee for Longevity

Top Comments (10)

@Helspar 2026-06-17

Can I get some coffee with my caffeine/theanine/mct/carnitine/cinnamon/honey paste?

117 13 replies
@ramrod914 2026-06-17

• Carnitine (2g): (3:15) Helps transport fatty acids into the mitochondria to be used as fuel, effectively helping your body burn the fat that coffee mobilizes. • L-Theanine: (5:33) An amino acid that helps calm the jittery, anxious side effects of caffeine, resulting in smoother, more focused energy. • MCT Oil: (6:46) Quickly metabolized into ketones, providing clean, efficient fuel for the brain and potentially increasing energy expenditure and fat oxidation. • Cinnamon: (8:20) Acts as an insulin mimetic, helping to improve insulin sensitivity and mitigate the temporary reduction in insulin sensitivity that can occur after coffee consumption. • Manuka Honey: (10:00) A unique sweetener that contains antioxidants (phenolic compounds and flavonoids). Unlike refined sugar, it may help stabilize blood glucose and improve insulin sensitivity.

79 1 replies
@dgiedt 2026-06-17

The 79 pills I will have to take with my coffee will obliterate any pleasure I get out of my morning joe!

26 1 replies
@rtay0311 2026-06-17

The most complicated cup of coffee ever

23
@SwampyTheHawk 2026-06-17

Legend has it, if you add all of these ingredients at once, you’ll age so slowly that you’ll slip out of hub-time and can see Langoliers eating the world.

22
@OriginalBranch 2026-06-17

I’ll take a grande Carnitine MCT macchiato with a splash of coffee and a dash of theanine, honey and cinnamon.

20 1 replies
@mplayne 2026-06-17

Comment sectiin did not disappoint

10 1 replies
@ThomasDeLauerOfficial 2026-06-17

I put together a meal plan for insulin resistance using Whole Foods, here it is for free: http://www.thomasdelauer.com/eatrealfood - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing

9 4 replies
@richardmiddleton7770 2026-06-17

Yeah, put some L Carnitine powder in your coffee, that'll make your day better.... because nothing could be worse! 😂

4
@marilynharris4118 2026-06-18

Thanks, Thomas!! Good info!! 🤩

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