How to Build Muscle Really Fast in 2025 (Volume vs Rest vs Dr. Mike Israetel)

Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition: https://bit.ly/3TFVxTL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.researchgate.net/publication/379791270_Give_it_a_Rest_A_systematic_review_with_Bayesian_meta-analysis_on_the_effect_of_inter-set_rest_interval_duration_on_muscle_hypertrophy https://journals.lww.com/nsca-jscr/fulltext/2016/07000/longer_interset_rest_periods_enhance_muscle.3.aspx https://journals.lww.com/nsca-jscr/fulltext/2022/06000/volume_load_rather_than_resting_interval.11.aspx https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.827847/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899651/ https://journals.lww.com/nsca-jscr/fulltext/2011/11000/the_effect_of_between_set_rest_intervals_on_the.33.aspx Timestamps ⏱ 0:00 - Intro 1:12 - Differing Rest Periods 2:33 - Total Volume Load 3:35 - Maximum Recoverable Volume - Dr. Mike Israetel 12:09 - 1-min Rest vs 3-min Rest for Muscle Growth - total volume 13:57 - 15% Off Any Protein Flavor from Bowmar 15:01 - Volume Matching 15:46 - Check Your Creatine Kinase Levels 17:22 - Increase Rest Periods as Your Workout Goes on 18:04 - The Smaller the Muscle Group, The Less Rest Needed 18:30 - What is the Rest Period Sweet Spot?