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GAA Literally Works Better than Creatine - and it’s not popular yet

2025-07-28 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/26110793/ https://cdnsciencepub.com/doi/10.1139/apnm-2016-0178 https://linkinghub.elsevier.com/retrieve/pii/S0261-5614(20)30219-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC8912287/ https://journals.sagepub.com/doi/abs/10.1177/02601060241300236 https://www.sciencedirect.com/science/article/abs/pii/S0003986198909596 https://pmc.ncbi.nlm.nih.gov/articles/PMC10870965/ Timestamps ⏱ 0:00 - Intro 1:50 - 25% off Your First Order of SEED 2:38 - GAA vs Creatine 4:30 - Effects on the Brain (Pair GAA with Creatine) 10:17 - GAA + Creatine Dosing 11:06 - When to Take

Top Comments (10)

@GrahamEdward2023 2025-07-30

My doctor suggested me to read ‘The Secret Health Protocol’ by Heather Collins. It’s one book everyone needs to read to be truly healthy. It’s that powerful.

449 3 replies
@jahlasam 2025-07-28

my supplement cabinet is too full.... every episode there's something new. i think i just need to step back and stop getting everything cause it's burning a hole in my wallet and i'm not even sure all of them work or if i even need them at this point...

407 83 replies
@FrankJ123 2025-07-28

I was sick for so long until PhD doctor suggested me to read ‘The Secret Health Protocol’ by Heather Collins. It’s one book everyone needs to read to live healthy. It’s that life changing.

235 2 replies
@donherbert1561 2025-07-28

Anyone else getting ‘supplement fatigue’?🤦🏻‍♂️

194 7 replies
@dominikguzman 2025-07-28

If you are using citruline malate as pre-workout and also you take glycine for better sleep, you don't need extra supplement with GAA, because from citruline malate you have enough arginine, and arginine with glycine creates GAA in the body.

84 10 replies
@modofatak 2025-07-28

The only reason DeLauer doesn’t *yet have a financial relationship with GAA companies is that it looks like virtually nobody is selling it. InB4 TdL is selling his own

53 2 replies
@amineusa555 2025-07-28

GAA methylation increases homocysteine, a cardiovascular risk marker. Taking vitamin B12, B6, and folate along with GAA may help manage this.

46 5 replies
@larryburnette290 2025-07-28

I'm really getting tired of Thomas saying these supplements are dirt cheap and then finding out they are cost prohibitive. One source has this for $86 for 25 grams. I don't know about anyone else, but five 5 gram doses for $86 is not cheap. Why get peoples hopes up for nothing?

29 4 replies
@ThomasDeLauerOfficial 2025-07-28

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

27 8 replies
@profhaub 2026-03-25

Added this video for course on Diet Supplements, thanks for putting this together!

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