The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year

1. Venison 2. Eggs & egg whites 3. Artichokes 4. Broccoli 5. Honey 6. Maple syrup  7. Dates 8. Whey protein concentrate  9. Fair life milk 10. Greek yogurt  11. Cook with ghee 12. Kimchi 13. Olive oil 14. Limes 15. Blueberries & apples  16. Sacha inchi seeds 17. Fermented maiz  18. Seared Ahi tuna 19. Sherataki noodles

He's helped me lose my weight after I got sober. Thank you for all you do!!

I love that maple syrup and honey are in there ! I’m from Quebec one of the rare maple syrup paradise in the world 😊

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

The fact you’re making videos so frequently is amazing! So proud of you Thomas, you are the best. The world is a better place with you in it ❤

I already thought Thomas was great, but just found out he has four dogs ❤❤

Every time people toss their egg yolks, I wish I could eat them all 😂

Regular artichokes and Jerusalem artichokes are two very different plants, both in appearance and composition, but both can contain inulin, though there are differences in the type and amount. Inulin Content: Regular artichokes (Cynara scolymus) contain inulin, but it's typically found in smaller quantities compared to Jerusalem artichokes (Helianthus tuberosus). Regular artichokes do have a bit of inulin, especially in their outer leaves and stems, but they aren't known for their inulin content as much as Jerusalem artichokes are. Jerusalem artichokes are much richer in inulin and are typically the go-to source for inulin, particularly because their inulin chains are often longer compared to the shorter chains found in regular artichokes. This longer inulin in Jerusalem artichokes makes them a better prebiotic for gut health. Differences in Appearance: Regular artichokes: These are actually the flower buds of a thistle plant. They have a large, round, globe-shaped appearance with many layered, spiky green leaves, which, when peeled back, reveal the tender edible heart. The inner part of the artichoke contains the "choke," a mass of inedible fibers that needs to be removed before eating the heart. Jerusalem artichokes: Despite the name, they are not related to artichokes at all. They are actually tubers of a sunflower species. Jerusalem artichokes look more like small, knobby potatoes or ginger roots, with a rough, brownish skin and irregular shape. They can be eaten raw or cooked, and unlike regular artichokes, they don’t have the outer leaves; you just eat the tuber itself. So, to sum it up: Regular artichokes have less inulin (with shorter chains), while Jerusalem artichokes are a much richer source of inulin (with longer chains). The regular artichoke looks like a large thistle with layers of leaves, while the Jerusalem artichoke looks more like a knobby, irregular root vegetable.

I have the greek yogurt/cottage cheese combo daily for lunch. (Usually with strawberries and sunflower kernels) I meal prep portions in ninja creami containers so its super easy to grab and go

Thanks for the chapters 😊👍.