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The Literal Easiest Way to Burn Fat (no exaggeration)

2024-01-26 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Does being hydrated help fat loss? Organic Mocha Hazelnut Truffles: https://thrivemarket.com/ThomasMochaTruffle Organic Hazelnut Pecan Truffles: https://thrivemarket.com/ThomasPecanTruffle Macadamia Nut Butter - https://thrivemarket.com/thomasmacadamianut Cinnamon Brazil Nut Butter - https://thrivemarket.com/thomasbrazilnut Chocolate Hazelnut Nut Butter - https://thrivemarket.com/thomashazelnut Favorites page w/ Nut Butters - https://thrivemarket.com/thomasfavorites This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/31657610/ https://pubmed.ncbi.nlm.nih.gov/18787524/ https://academic.oup.com/jcem/article/92/8/3334/2598681?login=false https://pubmed.ncbi.nlm.nih.gov/18787524/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/ https://onlinelibrary.wiley.com/doi/10.1038/oby.2007.506 https://academic.oup.com/ajcn/article/102/6/1305/4555169 https://www.nature.com/articles/1601904 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/ https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00586-2/fulltext Timestamps ⏱ 0:00 - Intro 0:49 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:26 - Does Proper Hydration Actually Promote Fat Loss? 5:05 - Appetite Suppression 6:05 - Insulin Resistance 6:58 - Fat Loss 9:23 - How to Use Water to Your Advantage

Top Comments (10)

@yourbluewaffle 2024-01-26

Also: more water = more calories burnt walking back and forth to the bathroom lol

259 21 replies
@luv2travel2000 2024-01-27

Drink room temperature water. 1 litre (4 cups) first thing in a.m. 16 oz 20s; 20 oz 40s; 24 oz 50 years+ 30 min. before eating a meal 500 ml water between lunch & dinner

30 8 replies
@tommy2swole 2024-01-26

This proves why "water loading" works and why UFC fighters amd athletes do it do cut weight extremely fast

29 5 replies
@yrevet 2024-01-26

Definitely not right before meals this waters down your digestive acids which can lead to poor issues w digestion

7
@tomjones2348 2024-01-27

You're holding up well for a 73 year old:-) so far. Fascinating info! You always bring us useful information, Thomas. Thank you!

6
@alansawesomeketoworld4612 2024-01-26

As a guy that 65 and drink a lot of water it's interesting to hear I should be doing it a little differently

4
@divine_disruptor 2024-01-27

My ex husband used to say water doesn't make you less hungry, it makes you less thirsty. People say not to drink a lot of water with meals, so maybe water a half hour before eating is smart.

3
@BemaSeatAcademy 2024-01-26

Sounds good to me

3
@CultureCrossroadsUSA2024 2024-03-01

Man you must spend a lot of time on show prep!! Thanks for breaking it all down for us

1
@lucasbricker4434 2024-01-28

I love that ab shot thumbnail mate

1

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