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Lose Fat in the Back of the Arms by Doing This

2025-03-09 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038840/ https://pubmed.ncbi.nlm.nih.gov/14516937/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737966/ Timestamps ⏱ 0:00 - Intro 1:50 - Thrive 2:59 - Reducing Arm Fat 3:28 - Spot Reduction 9:04 - What You Can Do

Top Comments (10)

@d.wilbur5164 2025-03-09

I can honestly say that I feel I've done this with my abs. I see all things physical as experiments and I'm definitely going to try this for the next year! 75 yo female experiment underway!

23 2 replies
@ogidius 2025-03-09

And when finally everybody accepted scientific fact that there is no possibility for loosing fat on target area you say there is "potentially". Oh no.

13 1 replies
@brendah4773 2025-03-10

I’ve been trying to get rid of my bat wings for YEARS! Mainly, excess skin now (from weight loss). Weights on my triceps do nothing

6
@handlenotavail 2025-03-10

I ❤ the focus on the nuances of women. More please. Thanks Thomas

6
@SageOfEchoes 2025-03-10

I run laps on a Vita Course at the local park. Every time I pass the sit-up station, I do a set of 50-60 reps, typically for 240 total combined with 6-12 miles of running. I definitely see spot reductions around my midsection from this.

3
@drewshourd66 2025-03-09

Great stuff here Mr. D.!!...thanx for making and sharing it!!

2
@charlesfuchs 2025-03-10

OMG, people are overthinking things too damn much.... just go workout and take daily walks and get ripped LOL

2
@elephantintheroom5678 2025-03-10

This is really interesting Thomas.

1
@HILARI333 2025-03-10

Thank you Thomas! You inspire us!!!

0
@danielaneitzke7596 2025-03-11

I love your Videos and watch them every day, thank you for great work to you and your team!

0

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