This Evening Routine KILLS Visceral Belly Fat (works immediately)

I’ve been doing pink salt,ginger,apple cider vinegar and lemon juice morning noon and night. I’ve dropped 30lbs but now I’m stalled.

I heard DeLauer is coming out with a new desk calendar; each day has a new recipe for shrinking or eliminating visceral fat.

Watching all these viceral fat reduction videos is stressing me out.

your apple cider that isn't really apple cider, chamomile tea, apple cider vinegar, stevia (I use monk fruit) and cinnamon works like a charm for me every night before bed. its part of my routine.

Maybe some greek yogurt with cinnamon and blueberries for dessert?

1.Daily grounding - stand barefoot on ground 2.Vagus reset - 3-5 min box breathing with gentle hum on exhale 3. Low intensity light at night 4. Pre-meal shot of ACV and especially at night 5.3gm of Glycine at night 6. 100-300mg of Phosphatidylserine on extra stressful day (not daily) 7. 400-500mg of Di-Magnesium Malate or Magnesium Glycinate 8. Start your day with warm salt water or electrolytes 9. No eating 3/4 hours before bed 10. If you eat carbs for dinner have Blueberries after 11. 100 cal protein only snack right before bed: Cottage cheese or Greek yogurt 12. Psyllium Husk with nighttime protein (short chain fatty acid) 13. Warm/hot 2 minute shower before bed

In my quest to lose belly fat at 72, I use the analogy of 'Jack The Ripper' where carbohydrates = making a kill, and belly fat = getting caught. After his first two killings, Jack The Ripper spaced his killings far enough apart due to the increased police surveillance so that he wouldn't get caught; To assuage my cravings for carbohydrates I don't eat them every day but when I do, I only indulge enough to satisfy; The 'police surveillance = my self control; Thus, I have achieved my goal and can tighten my waist belt 3 notches; All this combined with Intermittent Fasting (16/8; 18/6; 20/4) as well as regular workouts at the gym...😇😇😇

Thomas, as a nurse I appreciate your sciencey stuff! Love your little charts and info cartoons. I may not do them all but I appreciate your work!

Might sound crazy....but the human body is an electrochemical, electromagnetic entity. Every cell acts as a tiny battery, maintaining a transmembrane potential to drive biological processes, while water—comprising ~60% of the body—facilitates ion transport and forms a highly conductive "EZ water" structure, allowing the body to function as a "water battery" powered by protons and electron flow. This is one of the reasons why water, salt, and electrolytes are SO important for proper health and function. Once I made this connection, these concepts such as "grounding" and poential negative effects from EMF (wifi/cellphones) started making way more sense.

“Thanks for sharing! Evening habits truly make a big difference for fat loss.”