15 Most Important Foods to Eat Over Age 40 (for every organ)

Get Grass-Finished Meat Delivered to Your Doorstep from Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC2929643/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9316984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9269353/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3726402/ https://www.researchgate.net/publication/358989033_Effect_of_Pumpkin_Seed_Oil_on_Histopathology_of_Pancreas_and_Some_Biochemical_Parameters_of_Stereptozotocin-Induced_Diabetic_Rabbits https://encyclopedia.pub/entry/39783 https://www.mdpi.com/1467-3045/45/3/168 https://www.sciencedirect.com/science/article/pii/S1756464624000719 Timestamps ⏱ 0:00 - Intro 0:58 - Cruciferous Veggies 2:18 - Beef 3:19 - Grass-Finished Meat Delivered to Your Doorstep 3:50 - Brazil Nuts 4:25 - Turmeric 5:44 - Whey Protein 6:44 - Ceylon Cinnamon 7:41 - Grapes and/or Dark Blueberries 9:06 - Avocado 10:02 - Fatty Fish or Fish Oil Supplement 11:01 - Pomegranate 12:03 - Green Tea 12:43 - Jerusalem Artichokes 13:21 - Kimchi 13:57 - Dark Berries (blackberries)