14 Gigantic Nutrition Mistakes I’ve Been Making - Here’s What I’m Changing
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Top Comments (10)
I love that you come back every time you change your opinion and tell everyone how your views have changed and why
Man, to me this was one of the most helpful videos in a while. It's great to do occasional lookbacks to see what's working. One thing that would be helpful is just a smidge more detail. For example, in the Red Light Therapy section, it would've been helpful to know how much time per day you spend soaking in the rays (or what threshold seems to be the most helpful for you.) You're a metrics guy, so we know you track that stuff!
Woah, REALLY appreciated you touching on mental health Thomas. As someone who went through a pretty traumatizing life event in December, it was fascinating to see how hard it has hit my HRV. No amount of sleep, training, or gaming it helped... only time and healing. Please don't shy away from touching on mental health in the future, much like sleep is all the rage this year, I think it could be very helpful as something to focus on with regards to training and fitness. Holistic approach etc :)
Meditation has been my biggest life changing discipline. Glad you mentioned it. It’s very important.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
In my mid 50's I started rapidly losing muscle and energy. Got a diagnosis of MS. Started taking 25 g of Creatine daily with 200 g of protein and it changed my life. I've built back muscle and have strength and energy. So far so good.
Very appreciated. Self review and criticism - for improvement - is not for everyone nor by everyone. That’s why your channel is so appreciated. Thank you!
I really appreciate the mental part you mentioned. Maybe others don't like it, but I think it's necessary. The "crutch" part also spoke to me. Thank you, Thomas.
BRO NUMBER 7 !!!! WE NEED THIS SIDE OF YOU BRO, I could learn so much from that side of you bro. I love you dude, we need this knowledge! If you have any videos or podcasts on this topic, please send my way! I am the first professional skateboarder with Bryan Johnson’s Blueprint so we should work together as well bro ❤
Someone who can correct themselves, is someone you can actually trust. You’re proving yourself a great sub!
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Top Comments (10)
I love that you come back every time you change your opinion and tell everyone how your views have changed and why
Man, to me this was one of the most helpful videos in a while. It's great to do occasional lookbacks to see what's working. One thing that would be helpful is just a smidge more detail. For example, in the Red Light Therapy section, it would've been helpful to know how much time per day you spend soaking in the rays (or what threshold seems to be the most helpful for you.) You're a metrics guy, so we know you track that stuff!
Woah, REALLY appreciated you touching on mental health Thomas. As someone who went through a pretty traumatizing life event in December, it was fascinating to see how hard it has hit my HRV. No amount of sleep, training, or gaming it helped... only time and healing. Please don't shy away from touching on mental health in the future, much like sleep is all the rage this year, I think it could be very helpful as something to focus on with regards to training and fitness. Holistic approach etc :)
Meditation has been my biggest life changing discipline. Glad you mentioned it. It’s very important.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
In my mid 50's I started rapidly losing muscle and energy. Got a diagnosis of MS. Started taking 25 g of Creatine daily with 200 g of protein and it changed my life. I've built back muscle and have strength and energy. So far so good.
Very appreciated. Self review and criticism - for improvement - is not for everyone nor by everyone. That’s why your channel is so appreciated. Thank you!
I really appreciate the mental part you mentioned. Maybe others don't like it, but I think it's necessary. The "crutch" part also spoke to me. Thank you, Thomas.
BRO NUMBER 7 !!!! WE NEED THIS SIDE OF YOU BRO, I could learn so much from that side of you bro. I love you dude, we need this knowledge! If you have any videos or podcasts on this topic, please send my way! I am the first professional skateboarder with Bryan Johnson’s Blueprint so we should work together as well bro ❤
Someone who can correct themselves, is someone you can actually trust. You’re proving yourself a great sub!