My Top 10 Nutrition Tips of All Time (what still works after 10 years)

For a limited time, get up to 20% off + an exclusive gift on Pique’s Fasting Tea bundle: http://Piquelife.com/ThomasFastingTea This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:34 - Daily Movement Over Volume-Based Workouts 1:18 - Intra-Workout Carbs 2:33 - Periodic Protein Restriction & Boluses 3:32 - Count Calories Over 7 Days vs 1 Day 3:56 - Salt When Craving Sugar 4:55 - Green Tea 5:40 - 20% off Pique’s Fasting Tea 6:48 - Avoid "Metabolic Purgatory" 7:38 - Creatine for Sleep Deprivation 8:10 - 18 to 20-hour vs 16-hour Fasts 8:39 - Front-Load Day w/ Calories 9:15 - There is Nothing Wrong With a "Crutch" 9:31 - Glutamine When Stressed 9:52 - Kava Instead of Alcohol