Zone 2 VS High Intensity Exercise for Fat Loss and Increased Fitness (COMPLETE GUIDE)
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Top Comments (10)
Use high intensity aerobic training for 2 minutes for VO2 max, and use medium, sustainable intensity for at least 20 minutes to increase long distance endurance. In a nutshell, you get better at whatever you do in training. If you sprint for 2 minutes, you'll get better at sprinting for 2 minutes; If you train for longer distances, you'll get better at sustaining longer distances. What a concept lol.
I've been doing only HIIT for a couple of months and I was missing long steady state sessions. I've been doing only aerobic sessions and I was not feeling very good. I started developing belly fat and feeling scary. I've been doing only anaerobic exercise/lifting and was getting fatter and fatter. Aerobic training is always needed, like you said Thomas. The only thing I would do if I had nothing else it would be HIIT.
As someone who very much enjoys running and lifting weights equally I was always under the assumption, as you said that these 2 activities were conflicting with each other. Now I've stumbled across this phenomenon deemed "hybrid training" and this video gets into the nitty gritty of what that actually means. Love the content! Forever metabolically flexible 🙏
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Finally this makes sense. Thank you!
Excellent, excellent video, Thomas! You are so good at these exercise videos; probably the best teaching on the topic that I've seen on YouTube.
Really insightful video, appreciate the honest personal experience and recommendation. There is a lot of debate on how to train in the different zones, this helps bring a good perspective. Thanks Thomas
Great video Thomas -- you really cleared some stuff up for me with this, and you're right, it's a tricky subject with a lot of nuance
Excellent video! Really lays it out. And I appreciate your candor, “I don’t have time for that“ 🤓
Excellent video! Very useful info! Thanks!
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Top Comments (10)
Use high intensity aerobic training for 2 minutes for VO2 max, and use medium, sustainable intensity for at least 20 minutes to increase long distance endurance. In a nutshell, you get better at whatever you do in training. If you sprint for 2 minutes, you'll get better at sprinting for 2 minutes; If you train for longer distances, you'll get better at sustaining longer distances. What a concept lol.
I've been doing only HIIT for a couple of months and I was missing long steady state sessions. I've been doing only aerobic sessions and I was not feeling very good. I started developing belly fat and feeling scary. I've been doing only anaerobic exercise/lifting and was getting fatter and fatter. Aerobic training is always needed, like you said Thomas. The only thing I would do if I had nothing else it would be HIIT.
As someone who very much enjoys running and lifting weights equally I was always under the assumption, as you said that these 2 activities were conflicting with each other. Now I've stumbled across this phenomenon deemed "hybrid training" and this video gets into the nitty gritty of what that actually means. Love the content! Forever metabolically flexible 🙏
Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- https://thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!
Finally this makes sense. Thank you!
Excellent, excellent video, Thomas! You are so good at these exercise videos; probably the best teaching on the topic that I've seen on YouTube.
Really insightful video, appreciate the honest personal experience and recommendation. There is a lot of debate on how to train in the different zones, this helps bring a good perspective. Thanks Thomas
Great video Thomas -- you really cleared some stuff up for me with this, and you're right, it's a tricky subject with a lot of nuance
Excellent video! Really lays it out. And I appreciate your candor, “I don’t have time for that“ 🤓
Excellent video! Very useful info! Thanks!