He Studies Fat Cells… and Says High Protein Diets Just Got EVEN Stronger for Fat Loss - Dr. Campbell
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Top Comments (10)
When I originally found DeLauer's content in 2018, I was pescatarian after a decade of vegetarianism. After struggling with gut issues, I cut carbs from my whole food diet. The oxalate dump was intense! Today, I eat a Lion's diet. Ribeye steak, ghee, bone broth, and water. At 5'11 158lb. Gaining serious muscle at 55 years young. Down from 183lb.
If all these studies and this video is true, which I have no reason to believe it isn't....then it makes a massive change to how I view my diet and I'll be nowhere near scared of having some additional protein from now on.
I noticed when I increased my protein to about 200g a day, I never forget to leave comments on Thomas's little youtube videos. Before I would always hit that like, but so often forget to write a comment. NO LONGER
I can't believe he left sleep off the list. It's well known that your body can hold fat if you don't get enough sleep
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Straight up one of the most amazing conversations I've heard in awhile. 👍
Thank you for this helpful video . As a 38 year old Female this has opened my eyes. I am going to increase my protein and resistance training asap! 💪🏽 🥩
This is a great video. 👏
Thanks Thomas. Good content today
Just here for the sugar diet
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Top Comments (10)
When I originally found DeLauer's content in 2018, I was pescatarian after a decade of vegetarianism. After struggling with gut issues, I cut carbs from my whole food diet. The oxalate dump was intense! Today, I eat a Lion's diet. Ribeye steak, ghee, bone broth, and water. At 5'11 158lb. Gaining serious muscle at 55 years young. Down from 183lb.
If all these studies and this video is true, which I have no reason to believe it isn't....then it makes a massive change to how I view my diet and I'll be nowhere near scared of having some additional protein from now on.
I noticed when I increased my protein to about 200g a day, I never forget to leave comments on Thomas's little youtube videos. Before I would always hit that like, but so often forget to write a comment. NO LONGER
I can't believe he left sleep off the list. It's well known that your body can hold fat if you don't get enough sleep
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
Straight up one of the most amazing conversations I've heard in awhile. 👍
Thank you for this helpful video . As a 38 year old Female this has opened my eyes. I am going to increase my protein and resistance training asap! 💪🏽 🥩
This is a great video. 👏
Thanks Thomas. Good content today
Just here for the sugar diet