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The Literal Worst Thing to Eat in a Caloric Deficit (if fat loss is the goal)

2024-09-22 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt What is the Worst Possible Thing to Eat in a Deficit? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362/ https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext https://www.sciencedirect.com/science/article/pii/S1550413118303255#sec4 https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae237/7645061 https://www.jbc.org/article/S0021-9258(20)67656-6/fulltext https://www.pnas.org/doi/full/10.1073/pnas.1418560112 Timestamps ⏱ 0:00 - Intro 1:26 - 25% off Your First Order from SEED 2:21 - Metabolic Gridlock 5:41 - Metabolic Inflexibility 6:49 - Reward System 7:46 - Replacing Carbs with Protein 9:08 - Types of Dietary Fats & Impaired Fat Oxidation

Top Comments (10)

@tomwoodall1463 2024-09-22

Brother, you are really cranking these videos out lately

42 9 replies
@lindag9975 2024-09-22

Don't eat ultra processed stuff

33
@coRb77 2024-09-22

Im on a weightloss mission. From 98 kg to 89 kg. Started with increased amount of step per day from 5000 to 10000. Also added some cardio along with being in 500-700 defecit. But then I heard about the Caloric Setpoint, and that I could mess that up being in defecit. So I went ahead and changed diet to 100% Carnivore + MCT oil, cutting as much carbs as possible. Went back to 2000 kcal though. Down to 10-30 grams carbs per day at the most. Doing mostly 21/3 hours Intermittent Fasting. Im on day 18 on carnivore, but been on weightloss mission for 7 weeks. Still feeling strong. Dropped from 98 kg to 91 now. When I reach 89 in two weeks, I will gradualy bring back som carbs and stay around 25% carbs, 50% meat, and 25% veggies on my plate. Need to find the new balance.

18
@fasa-hodl 2024-09-22

Thomas, you know you're a gift to this world, right? What you teach us is worth more than any amount of money.

13
@Detroit_Gamer_ 2024-09-25

In March i started my weight loss journey, and have been pretty strict on it, a few cheat weeks due to vacations. but started with keto, then hit a platuea and moved to interminant fasting, and keeping a caloric deficit and still keeping the carbs low, and the carbs i am getting are coming from fruits and veggies. started at around 355lbs and now down to 270lbs with very little working out. videos like these have helped me so much. my goal is to be 250lbs by the end of the year

11 2 replies
@ThomasDeLauerOfficial 2024-09-22

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

5
@smackatoo 2024-09-23

Man oh man I was waiting to hear the foods to avoid. Come onnnnn

4
@paulasanders1078 2024-09-22

Great information about insulin resistance! Very interesting studies.

3
@beltizad 2024-09-22

great info. some stuff i've heard, with some new context and data. Thanks!

1
@The1MkII 2024-09-22

Appreciate the knowledge as always Thomas! Really helping me along my health and fitness journey.

1

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