1 Teaspoon in Your Morning Coffee Stops Insulin Resistance (within minutes)
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Actionable Cinnamon Dosing for Blood Sugar and Fat Modulation
Discover the precise dosages of Ceylon cinnamon required to mimic insulin, slow glucose spikes, and potentially enhance fat metabolism based on clinical evidence.
Short Summary
- Manage fasting glucose by using minimal doses of Ceylon cinnamon first thing in the morning.
- Use moderate doses with meals to suppress appetite and delay carbohydrate absorption via gastric emptying effects.
- Ceylon cinnamon demonstrably improves insulin sensitivity and beneficial lipid profiles (LDL/Triglycerides). This content explains the powerful metabolic mechanisms of cinnamon—from insulin mimicry to thermogenesis—and provides specific, evidence-backed dosing schedules for targeted health goals.
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Related videos
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Top Comments (10)
1. 1 Teaspoon in Your Morning Coffee Stops Insulin Resistance – Key Points: 2. ½–½ tsp Ceylon cinnamon in the morning mimics insulin & stabilizes blood sugar. 3. Improves insulin use, lowers fasting glucose, reduces liver glucose production. 4. 2–3 tsp with meals can slow gastric emptying, suppress appetite, and reduce post-meal spikes. 5. Lowers LDL & triglycerides, supports modest weight loss. 6. May promote fat burning via thermogenic effects and provides antioxidants. 7. Use only high-quality Ceylon cinnamon to avoid coumarin toxicity. Thanks to the creator for this helpful information!
Ceylon cinnamon is healthier for daily or therapeutic use because it contains significantly less coumarin, a compound that can be harmful in high doses and negatively affect the liver. Cassia cinnamon has higher levels of coumarin, making it suitable for occasional culinary use but potentially risky for prolonged consumption, especially for those with liver conditions, children, or pregnant women
I'm also a physician and I watch your channel regularly: because you're bringing the receipts, you show the research. Keep it coming health professionals are listening.
In ketosis for 6 weeks, but my fasting glucose has been 100-105 consistently. Mixed 1 tsp of cinnamon into my morning coffee for the last 2 days, and my fasting glucose values were 88 and 94! Finally!
My Nutrient-Dense Meal Plan is FREE. Comprehensive, yet simple to understand: http://www.thomasdelauer.com/eatrealfood - no strings attached, just a thank you for watching my vids and joining my newsletter. Hope you have success with it!
Cinnamon water with ACV is really yummy.
Me eating gingerbread cookies watching this - hmm yes yes. interesting..
I love cinnamon as a spice, now I have one more reason to use it!
I add ceylon cinnamon to my coffee every morning to reduce inflammation
You're almost at 4M subs...good luck to you, well deserved!
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Top Comments (10)
1. 1 Teaspoon in Your Morning Coffee Stops Insulin Resistance – Key Points: 2. ½–½ tsp Ceylon cinnamon in the morning mimics insulin & stabilizes blood sugar. 3. Improves insulin use, lowers fasting glucose, reduces liver glucose production. 4. 2–3 tsp with meals can slow gastric emptying, suppress appetite, and reduce post-meal spikes. 5. Lowers LDL & triglycerides, supports modest weight loss. 6. May promote fat burning via thermogenic effects and provides antioxidants. 7. Use only high-quality Ceylon cinnamon to avoid coumarin toxicity. Thanks to the creator for this helpful information!
Ceylon cinnamon is healthier for daily or therapeutic use because it contains significantly less coumarin, a compound that can be harmful in high doses and negatively affect the liver. Cassia cinnamon has higher levels of coumarin, making it suitable for occasional culinary use but potentially risky for prolonged consumption, especially for those with liver conditions, children, or pregnant women
I'm also a physician and I watch your channel regularly: because you're bringing the receipts, you show the research. Keep it coming health professionals are listening.
In ketosis for 6 weeks, but my fasting glucose has been 100-105 consistently. Mixed 1 tsp of cinnamon into my morning coffee for the last 2 days, and my fasting glucose values were 88 and 94! Finally!
My Nutrient-Dense Meal Plan is FREE. Comprehensive, yet simple to understand: http://www.thomasdelauer.com/eatrealfood - no strings attached, just a thank you for watching my vids and joining my newsletter. Hope you have success with it!
Cinnamon water with ACV is really yummy.
Me eating gingerbread cookies watching this - hmm yes yes. interesting..
I love cinnamon as a spice, now I have one more reason to use it!
I add ceylon cinnamon to my coffee every morning to reduce inflammation
You're almost at 4M subs...good luck to you, well deserved!