The 2026 Update on Saturated Fat

Don't blame the fatty meat for what the buns, fries and coke did

I used to get so confused by stuff like this 😅 one minute something is good, next minute it’s bad… and no matter what I followed I still felt bloated, tired and off daily. Nothing really worked long term and it got frustrating. I felt stuck. Then in a womens group someone mentioned Eat.Like.a.Woman.Protocol (Loren.Green). I followed it and everything shifted—28 lbs down, digestion smooth, energy back. Feels like it wasn’t about chasing new info… kinda crazy

Best argument against dirty keto, ever!

im adhd brain needed that recap at the end.. thanks brochacho Thomas

Saving you 12 minutes: Video gives a “2026 update” on saturated fat like the nutrition wars finally ended. Goes over newer studies, says it’s not as evil as once thought, but still depends on overall diet and health. Basically walks it back from “terrible” to “it’s complicated.” That’s the whole video.

Thank you Thomas once again

Someone at work was recently asking me where I get my health/diet information from and it felt a little weird to say it out loud, but my first answer was Thomas Delauer! You have consistently presented detailed/nuanced information over so many years now and I'm thankful. You embrace change and acknowledge updates in understanding that alter your personal health/lifestyle approach. I and so many others appreciate you and your channel. You tend to stay away from sensationalism. Personally I live in the 12-15% BF range and admire your ability to stay under that for so long. I hope ground beef never falls out of favor!!! Thank you!!!

THomas you are such an excellent educator.

Awesome video Thomas. Valuable info, & beautifully constructed development & visuals of the concepts, with practical tips. Thank you so much!👌

Thomas, nutritional biochemistry is complicated! You do an amazingly good job simplifying.