This Drops Inflammation More Than NSAIDS (why haven't we heard this)

I put together a meal plan for insulin resistance using Whole Foods, here it is for free: http://www.thomasdelauer.com/eatrealfood - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing

Ginger , curcumin and omega 3's .

Ginger, Curcumin + Pepperin, Omega 3s and zone 2 exercise💜

Would love to see an actual genuine day in Thomas's life. What he does, what he really takes and eats himself

While highly therapeutic, all three compounds—ginger, curcumin, and Omega-3s—possess natural mild blood-thinning properties. Combining all three can significantly amplify this effect. If you take prescription blood thinners (like Warfarin or Eliquis), have an upcoming surgery, or deal with a bleeding disorder, you must consult your physician before combining these supplements

My new favorite combo against inflammation is chili and peppermint. Very powerful.

Kefir took my inflammation away no more achy thumb joints , you should try it

Actionable info would be nice, as How much of each, how often, and how best to implement etc.

Pro tip here. Been drinking two massive Ginger teas a day for the last decade. I use decaf peppermint and green tea bags and I grade up out of golf ball size of ginger in the tea bring it to work in a thermos and sip it all day I have another one in the evening soon as I get home and drink it while I'm training. Thank me later

The Phi Stack Micro Vitamins have been incredible. Not feeling that afternoon slump or midday coffee need with the delayed release of the B Vitamins. Great stuff, thanks Thomas.