Ditch Cashews, 1oz of This Nut Clears Arteries and Drops Inflammation

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC2696995/ https://www.mdpi.com/2072-6643/9/12/1311 https://pmc.ncbi.nlm.nih.gov/articles/PMC10173088/ https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-a-high-walnut-and-high-cashew-nut-diet-on-selected-markers-of-the-metabolic-syndrome-a-controlled-feeding-trial/33916CA669545DA768DBA69BA326D564 Timestamps ⏱ 0:00 - Intro 1:28 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:13 - Walnut Consumption & Cardiovascular Health 5:30 - Effects on Endothelial Health & Lipids 8:59 - Adding Walnuts to Your Diet 12:10 - Walnuts vs Other Nuts 16:07 - The Bottom Line 16:55 - How GSP's Diet Has Changed to Focus on Longevity