This Cleans Out Mitochondria Without Changing Your Diet (strong evidence)
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Top Comments (10)
It would be cool to see him rank these with the other mitochondria support supplements and give us like a tier list
The advice overload on here is crazy. We need a priority list bro.
Spermidine rich foods are primarily plant-based, with wheat germ, soybeans, legumes (peas, lentils, chickpeas), mushrooms, and aged cheeses (cheddar, parmesan) topping the list, along with whole grains, nuts, seeds, broccoli, and fermented soy products like natto.
IDK man, this world is winding down. Think I’ll just be happy.
Will check back in when he's 65 and see how he's getting on 😉👍😂
Love and respect your knowledge…. But get to the key points. in the first 60 seconds… we can continue if we need to understand details.
Put this on my long list with the other Thomas recommendations lol
I feel like rapamycin makes more sense since it also induces autophagy faster but without breaking ketosis the way spermidine would.
Thank you Thomas for explaining how this can boost and improve our fasting.
Are you on speed today Thomas!
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Top Comments (10)
It would be cool to see him rank these with the other mitochondria support supplements and give us like a tier list
The advice overload on here is crazy. We need a priority list bro.
Spermidine rich foods are primarily plant-based, with wheat germ, soybeans, legumes (peas, lentils, chickpeas), mushrooms, and aged cheeses (cheddar, parmesan) topping the list, along with whole grains, nuts, seeds, broccoli, and fermented soy products like natto.
IDK man, this world is winding down. Think I’ll just be happy.
Will check back in when he's 65 and see how he's getting on 😉👍😂
Love and respect your knowledge…. But get to the key points. in the first 60 seconds… we can continue if we need to understand details.
Put this on my long list with the other Thomas recommendations lol
I feel like rapamycin makes more sense since it also induces autophagy faster but without breaking ketosis the way spermidine would.
Thank you Thomas for explaining how this can boost and improve our fasting.
Are you on speed today Thomas!