Is Keto Making a Comeback? New Human Research

Keto is amazing. I’m not doing strict keto but have been applying many of the principals and nutritional lessons learned to my diet (mixed with exercise 6 days a week) Down 85 pounds in 8 months. Better energy better mood more energy more libido. Keto is amazing and IT WORKS!!!!!!

Keto never left . That's the only thing that truly works for me personally . I never feel like I'm starving and it's not difficult to maintain. Even if I stop or try other things I always go back because I lose weight right away.

I've lost about 60 lbs on keto and have toggled between keto and low carb to maintain my weight. I think when keto became popular, a lot of keto snacks came out. Many of them are keto in name only and sabotaged the keto diet and people didn't lose weight or they over ate them. Keto works, you just got to keep the snacks in check.

I go off keto but always come back. Feel my best on it and I can maintain my weight. Depression is non-existent.

I’m going Keto😂 it was a long year!!!! No fat loss possible in 2023 (and gained 30lbs) working out 5 days a week eating whole foods 😢. Couldn’t loose a pound until Keto ❤❤❤❤ 7:17 Note: community is key for successful keto ❤

perfect timing for this video Thomas. I have been a believer of 4 months. A friend asked me what I was doing and could it help her husband that just found out he is diabetic. I was hard to explain all the things and why I changed so much. This was a great explanation on why keto is helping me . Thank You

I've been researching this topic a lot, as a relative has schizoaffective disorder, and keto diets seem to help such folks. However, the restrictions are potentially an issue in terms of certain plant or berry health benefits, so I read the Dr. Gundry book on the keto code, and how we may be able to get many of the mitochondrial uncoupling benefits without needing to be strict keto all the time. The time restricted eating seems huge, as it guarantees ketosis for part of each day. My relative and I (for different reasons) have been doing this style of eating for some time now, with low carb meals that are perhaps still above 50 grams of carbs per day. It feels like a solid choice, allowing fermented foods, and a touch more dairy, etc. Some folks may need strict carnivore/keto to heal gut issues or loose fat, but for hard gainers/those on the thin side, this feels most appropriate for now. BTW, your channel has been an outstanding resource over the years. As a college instructor and former PhD scientist, I share tips/your videos with students regularly (as part of my "cognitive hygiene" tips). Nice work Thomas!

Yes, keto is making comebacks on wednesdays, fridays and sundays and then fades away on mondays, tuesdays and saturdays. This way there is enough content to create every day.

Started keto because of you Thomas. I miss your keto videos thanks for this going into the new year!

2 years now Keto and feel/look 10 years younger, body aches and pain have all gone away, skin health greatly improved, no longer taking heartburn or allergy medications which started taking in my 30's, Thanks Thomas for the videos and info when I was starting out and choosing my dietary pathway!