How to Drop Serious Belly Fat Over Age 40 (based on new research)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.science.org/doi/full/10.1126/science.abe5017 https://www.cdc.gov/mmwr/volumes/65/wr/mm6536a3.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/ https://pubmed.ncbi.nlm.nih.gov/8386182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2269983/ https://academic.oup.com/jcem/article/82/10/3208/2823127?login=false https://journals.physiology.org/doi/abs/10.1152/jappl.1994.76.1.133 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4701627/ Timestamps ⏱ 0:00 - Intro 1:09 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:28 - 4 Components of Your Metabolism 3:00 - When Your Metabolism Begins to Slow Down 4:27 - Factors Affecting Metabolic Rate 9:45 - How to Preserve Metabolism