Be Healthier Than 99.7% of People

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352252 https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://www.uptodate.com/contents/salt-intake-and-hypertension https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2790045 https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13652 https://www.cdc.gov/bloodpressure/sleep.htm https://www.nejm.org/doi/full/10.1056/nejmoa1511939 https://pubmed.ncbi.nlm.nih.gov/28444290/ https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub https://www.sciencedirect.com/science/article/pii/S2666667722000551?via%3Dihub https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.