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How to ELIMINATE of Insulin Resistance Once and for All (COMMON Early Signs) | Dr. Morgan Nolte

2024-12-24 Education
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Jesse Chappus
Jesse Chappus
463.0k subscribers

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Description

If you enjoy hearing all about insulin resistance with Dr. Morgan Nolte, I recommend you check out my conversation with Dr. Stephanie Venn-Watson, which you can find here 👉 https://youtu.be/QrcXClD01B4 Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:06 - The early signs of insulin resistance 19:02 - Focus on stress management and sleep first 29:50 - Proper hydration decreases blood sugar spikes 36:06 - Reverse insulin resistance with diet & fasting 52:10 - Simple hacks & supplements to stabilize your blood sugar 1:07:04 - The top insulin resistance tests to get 1:11:47 - The problem with weight loss drugs 1:21:32 - Messages of hope + how to support someone resisting help 1:42:36 - Reducing fructose and artificial sweeteners 1:52:55 - Shift your mindset & focus on your gains Show notes: https://ultimatehealthpodcast.com/632 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drmorgannolte #jessechappus #insulinresistance About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Top Comments (10)

@verborgenewahrheit1594 2024-12-24

Watching This channel is like taking a university degree in health and nutrition

46 1 replies
@JesseChappus 2024-12-24

Thanks for watching this episode with Dr. Morgan Nolte! If you're finding it valuable, please let me know by hitting the LIKE button on the video. I really appreciate the support 🙏 -Jesse 💙

35 1 replies
@mitchrothermel8157 2025-02-09

I had a A1C of 8.3 and glucose of 383 and weighed 210 lbs male 50 years old 5’9”. I took charge and did the unbelievably did a true lifestyle change. And it was rough to start. The hardest was those cravings. But with persistence of total health that has quickly changed.8 months later I lost 50lbs no longer on medication and as of my last test I have and A1C is 5.6 and glucose of 88. Now weigh 160 went from a waist of 38 to 31. The best part is all of my chronic pains disappeared and mental state is so much sharper.

25
@MarizamAbdullah-mq8id 2024-12-24

Dr Morgan Nolte has the complete package, Beauty, Brilliant & Body Biomass Expert!!! Give all the ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ to her.

22
@Light-e4q4y 2024-12-24

What a very informative video. I think she is so knowledgeable! Thank you both!🙏🙏🙏Blessings

15
@Copeycetic 2024-12-29

Super valuable! She has an excellent way of presenting the information and netting out key actions we all need to take to improve our health. Thanks Jesse!

9
@FafaPhooey 2024-12-24

I've been using a CGM (Stelo) for the past month and it has been a mind-blowing experience. I knew I likely had insulin resistance to some degree, but using this device has shown me I likely have prediabetes (not officially diagnosed at this time). Regardless, I've taken action over the last couple months (zero added sugar and reduced carbs with intermittent fasting) and my numbers are improving. Long way to go before I'm "in the clear." I'm also experimenting with berberine to help get that fasting glucose down.

8
@Mary-st3vt 2024-12-26

While doing a “belly” exam, my doctor said I was too skinny. I responded: I’m only 5’4.5” and I weigh 140 lbs. His response was, I guess most of my patients are overweight. I was prediabetic 12 years ago and had neuropathy in my feet. Metformin helped that… until I ate better, started walking, and lost weight. It’s 19 degrees outside and I pushed myself outside for a 2+ mile walk. My fasting insulin has been 5.1 for many years now — with no meds😊 Maybe 25 years ago my endocrinologist told me it’s not if I’ll be going on insulin — like so many family members — but when. Not!

7
@SusanFunHappyPlace 2025-02-28

I am 1.5 yr carnivore/ keto and it is completely sustainable and EASY. I FEEL GREAT! I have slowly gotten off of all of my meds. I had htn and autoimmune and gastro issues. I spend much less on groceries. I do not miss the foods and way of eating that made me sick!!!❤❤❤❤

6
@deedeladee1916 2025-01-04

This interview was great, she is giving so many important and simple advice. The two of you even manage to finish with an unexpected advice on how not to beat your self up, but instead see the positive. 🎉 Thank you

5

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