I Ate Like a European for 6 Weeks and This is what Happened

It’s hard to eat like a European here in America because their food ingredients are 100% better than the USA

I live in Norway, Scandinavia. The most important thing, I think, is that the diet is as close to the raw material as possible. Evolutionarily, we are not made for multi-processed food. English breakfast, which consists of eggs and bacon, is a good example of a good start to the day. You get a lot of good proteins and normal fat. This keeps you full for a long time and reduces the need to snack throughout the day before the main meal.

I love how Thomas experiments with foods/schedules and offers different options. Always look forward to these videos.

My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!

This is exactly what I’ve been doing for months and I’m feeling much better l just gravitated to it! Live in farm country and eat local as much as possible! Unlimited supply of duck eggs and meat + raw milk! 77 years young and no meds

I think one thing we can all do to supercharge our health is to eat more fermented foods with every meal and as a bonus it is a great way to store food.

Hello Thomas ! Great video as usual ! As a long time viewer, would you mind making a video of your daily diet, showing how you incorporate those foods in your routine ? Keep up the great work !

I wish you were my trainer/nutritionist. You make more sense than most people do that. I also listen to..

Thomas, GO TO EUROPE - London Paris Brussels Ghent Amsterdam - take all the tours, eat all the foods croissants, butter, stroopwaffles, cream sauce - you'll LOSE weight and feel great!! and don't forget about Brad Marshall and stearic acid to lose body fat

Next video should be what do you eat in a week and exercise too ❤❤