New Studies Reveal the BEST Way to Take Vitamin K2 & D

Thank you for the MK7 recommendation. I used to get hematomas (blood blisters) in my mouth all the time since getting an adverse reaction to the Anthrax vaccine in the Army. About a decade of getting larger and larger hematomas, they suddenly stopped when I began drinking bulletproof coffee, which is coffee made with butter. Turns out that butter is rich in Vitamin K. When I found that out, I began taking Vitamin D/K2 daily, and have been taking it for more than a decade.

I LOVE your channel. I appreciate seeing both positive and negative evidence for medical claims. Science is hard.

Recently started on D3 / K2 pharmaceutical grade - 5000 / 325 , noticed benefits all round, i take Magnesium Glycinate before bed several times weekly 😊

All 13 study references are in the video's description. For extra insights + a free health checklist, sign up here 👉 https://drstanfield.com/pages/sign-up

I have been a sub since your early days and you are doing a great job with the improved production / editing of your vids!

I consume a package of Natto every day, which apparently has a about 300-400 micrograms of K2. I figure it's always better to get one's nutrients in food than in a pill, unless it's impossible. For Vitamin D, it's a different story, as there are few food sources that offer significant levels of vitamin D, and so the main way we can get it is being out in the sun, which has its own risks, so because of that D is one of the few nutrients I take by supplement (the others being B12 and Magnesium).

My calcium score was 1386 almost a year ago. I found out last week that i have extensive carotid artery calcification. I'm going up from 100mcg to 200mcg of vit k2 mk7. The days of personalized medicine are coming, but probably not in my lifetime. Im figuring it out on my own to the best of my ability, but my body has already taken a beating despite my best efforts to protect my health.

So very strange that after all this time of reading over and over that vitamin K2 is essential to take along with vitamin d3, to find that it's still up in the air. I'm still going to do it even though I'm in a very low risk for heart disease and arterial disease, but hey thanks for the detailed analysis! I guess we'll all have to stay tuned!

Thank you so much for giving information about studies etc, as part of your video. This is the kind of detail in medical advice that I don't hear very often. I have subscribed to your channel.

Your presentation was excellent and very well researched. Thank you!