This is the Best Exercise for Losing Visceral Belly Fat (3 new studies confirm)

bros made this video 50 times, but ill keep watching them

Thank you, Thomas!! I’m 77, very healthy i.e. no meds, eating carnivore for a year, but no loss of belly fat driving me crazy. I’ve increased my “movement” since December 31, but was so disappointed with no weight or inches lost in January. I’ve just joined the gym at a seniors centre and go to my first Pickleball lesson today! With your advice in this video, I hope to report some success by the end of March!!

In my 20s loved super intense aerobics. After a couple years started looking around and everyone was in semi decent shape but nobody’s body’s changed over time. I found best trainer on planet and started lifting. One of first things he told me was to trade most of my classes for weight lifting. Completely transformed my physique. I’ve been training for 35 yrs now. Walk 60 minutes daily, because I love it, but emphasis is always on lifting. I weigh same as in high school. Same size clothes. I was a gymnast growing up so was always in good shape. Happy woman, over 60! Consistency in eating sensibly and working out is the secret everyone is always asking me for.

Dr. Sean O'Mara promotes sprinting as the best exercise to eliminate visceral fat.

Just moving multiple times through the day has been shown to greatly increase health. Being sedentary through the day (sitting sickness) is a killer even if exercising for an hour once a day. The body needs to be active throughout the day. It makes sense that increasing the intensity of the frequent movements is optimal. 5-10 minutes every couple hours is doable.

Best thing to lose visceral fat is sprints. If you can't sprint then get on a bike or exercise bike and peddle as fast as you can or get on a rowing machine and row like you never have before or HITT doing short burst not long.

Maan I love this channel too much, Idk what I would do without it, I hope one day I get to know you in person Thomas or even better get a 1 on 1 personal session with you cause I have a shit ton of questions. I’m a truck driver I think I watch about 5-7 of your videos in a daily and also I send them to family members cause I want them to learn how to live and stay healthier.

I see what you did there 4:20 LOL

My newsletter is a fun (and comical) place to get information. Also, Get my Free 1-Week Gut Health Protocol when you sign up. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health

I’ve surfed a shortboard for 50 years and live two blocks from an exciting reef break in California. I’m 68 and appreciate my life! I don’t sit still out in the surf. Funniest interval workout for me!