55 Studies Confirm Green Tea is the Healthiest Food for the Metabolism

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC9871939/ https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo03834g https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2018.00017/full https://pmc.ncbi.nlm.nih.gov/articles/PMC7442371/ https://www.mdpi.com/2077-0383/12/12/4084 https://pmc.ncbi.nlm.nih.gov/articles/PMC3670924/ https://www.nature.com/articles/ijo201414 https://pmc.ncbi.nlm.nih.gov/articles/PMC10495140/ https://pubmed.ncbi.nlm.nih.gov/16968850/ Timestamps ⏱ 0:00 - Intro 1:03 - 30% Off Your First Order AND a Free Gift Worth up to $60 1:58 - Catechins in Green Tea 4:02 - Geraniin in Green Tea 5:31 - Gut Health 6:28 - How it Improves Metabolic Health 10:04 - How Many Cups a Day? 10:55 - When to Have Green Tea