Literally 1 Nut PER WEEK Restores Metabolic Function

Join Thrive Market today and get $20 off your first three orders plus a free $60 gift! http://thrivemarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)61452-9/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC7783124/ https://www.sciencedirect.com/science/article/pii/S0002916523234851 https://journals.lww.com/co-endocrinology/fulltext/2015/10000/selenium_and_the_thyroid.12.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC9240752/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4101630/ Timestamps ⏱ 0:00 - Intro 2:01 - $20 off your first three orders plus a free $60 gift! 2:49 - Selenium Deficiency Affects Hundreds of Millions of People 3:55 - Why This Matters for Your Thyroid (and metabolism) 6:45 - Brazil Nuts vs Selenium Supplements 8:08 - Brazil Nut Protocol 9:48 - My 30-Day Macadamia Nuts Experiment