Navigate Select ESC Close

1oz is Literally the Most Powerful Anti Inflammatory Food on Earth

2026-03-08 People & Blogs
21.4k
1.2k
198
Thomas DeLauer
Thomas DeLauer
4.0m subscribers

Unlock all features

FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.

Description

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas #thrivemarketpartner This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10835921/ https://www.mdpi.com/2072-6643/15/18/4036 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10843108/ https://www.nature.com/articles/s41598-024-52077-5 Timestamps ⏱ 0:00 - Intro 1:59 - B Vitamins & Metabolic Syndrome 4:15 - Iron & Insulin Resistance 6:31 - Choline & Cardiovascular Health 8:41 - Choline & Brain Health 10:16 - 30% Off Your First Order AND a Free Gift Worth up to $60 11:09 - Vitamin A & Fatty Liver 12:49 - Recap 13:34 - Liver is Nature's Multivitamin 14:17 - Mitochondria & Fat Loss

Top Comments (10)

@antoinetteqvistorff2270 2026-03-08

My favorite foods as a small child were liver, sardines, prunes, eggs and cod liver oil.

21 5 replies
@ThomasDeLauerOfficial 2026-03-08

I put together a meal plan for insulin resistance using Whole Foods, here it is for free: http://www.thomasdelauer.com/eatrealfood - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing

9 2 replies
@kb9746 2026-03-09

To me, liver is so nasty, but boy, let me tell you, the power increase I get in my workout next day is wild.

9 1 replies
@adamdevmedia 2026-03-09

here's how you make liver taste good, you soak it for a few hours and massage it in the water and rinse it thoroughly, cook equal parts ground beef with 2 sliced onions, lots of bbq sauce, juice of 1 lime, lots of cracked pepper, 2 cloves garlic, a few tbsp gelatin powder if you have it, only add in the liver in at the end and I cut it up in the pan better to have cast iron, add fresh herbs of some kind basil cilantro rosemary at the end, this is actually really good I know liver has a strong taste but this is how you do it proper and enjoy it

5
@jilll4649 2026-03-10

There were reports a few years ago that glutamine can cause cancer.

3
@gregrucc6176 2026-03-14

Thank you for your researched wisdom

1
@jamesbond-rs6wj 2026-03-11

How about chicken liver?

1
@OGRustyShackleford 2026-03-08

Thanks for the recap! so helpful!

0
@freethoth 2026-03-08

This is one of your best.

0
@patrickkeating5746 2026-03-09

Thank you, Thomas!

0

Unlock the Data Inside
Turn Videos into Knowledge

  • Get FREE 10/day: transcripts, summaries, chats
  • Chat with videos, export text & PDF
  • $1 free API credit for RAG, chatbots & research

Free forever plan • All features unlocked

App screenshot