Why Many People Are Abandoning Intermittent Fasting
Related videos
What’s Causing Colon Cancer to Rise So Fast?
Dr Brad Stanfield
22.4k views
Dementia Rates PLUNGED in Study of 1 Million People
Dr Brad Stanfield
73.2k views
Magnesium Glycinate Improved Sleep in 155-People Study
Dr Brad Stanfield
58.2k views
New Studies Reveal the BEST Type of Intermittent Fasting
Dr Brad Stanfield
45.1k views
Build Muscle Faster Than 99% of People By Doing This
Dr Brad Stanfield
104.3k views
Fatty15 Supplements Are A Scam!
Dr Brad Stanfield
77.2k views
The dark truth about "intermittent fasting"
Dr. Boz [Annette Bosworth, MD]
52.4k views
The BIG Magnesium MISTAKE 52% of People Are Making
Dr Brad Stanfield
126.0k views
Intermittent Fasting Mistakes That Make You GAIN WEIGHT
Dr. Sten Ekberg
503.8k views
Be Healthier Than 99.7% of People
Dr Brad Stanfield
37.3k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
What’s Causing Colon Cancer to Rise So Fast?
Dr Brad Stanfield
22.4k views
Dementia Rates PLUNGED in Study of 1 Million People
Dr Brad Stanfield
73.2k views
Magnesium Glycinate Improved Sleep in 155-People Study
Dr Brad Stanfield
58.2k views
New Studies Reveal the BEST Type of Intermittent Fasting
Dr Brad Stanfield
45.1k views
Build Muscle Faster Than 99% of People By Doing This
Dr Brad Stanfield
104.3k views
Fatty15 Supplements Are A Scam!
Dr Brad Stanfield
77.2k views
The dark truth about "intermittent fasting"
Dr. Boz [Annette Bosworth, MD]
52.4k views
The BIG Magnesium MISTAKE 52% of People Are Making
Dr Brad Stanfield
126.0k views
Intermittent Fasting Mistakes That Make You GAIN WEIGHT
Dr. Sten Ekberg
503.8k views
Be Healthier Than 99.7% of People
Dr Brad Stanfield
37.3k views
Top Comments (10)
I've done 20/4 intermittent fast for the last 5 months. It has changed my life. I have more energy, my mind is clearer and I experience absolutely no depression. I am optimistic and feel better than I have felt in years and am very close to the body weight I had when I was in high school. I am 76 years of age.
All I know is intermittent fasting is literally the best thing I've ever done for my health.
Intermittent fasting helps me not feel hungry. If I can go 12 hours or more without eating the the hunger stops. My stomach literately stops growling for food. If I eat more but smaller meals I am always hungry.
The thing is.. for me, it is so so much easier to maintain a calorie deficit with intermittent fasting. Trying to maintain a calorie deficit with normal meals throughout the day always causes me stress and I can't handle it
My eating window is 4 hours per day. Yes, I do consume less calories so this helps keep my weight down, but the benefit for me is that it keeps me from mindlessly eating when I'm not really hungry. I will stay the course.
Tried a few windows and found 12-14 hrs fasting works well. With 16, I lost muscle mass but learnt easy discipline. With 14 hrs fasting I gained muscle. IF gets you comfy with hunger, it helps you stop snacking, which helps with blood sugar.
there are so many studies about everything that we can choose the study we want to match our ideas.
Admitting that you were wrong and changing your practices when new data becomes available isn't flip-flopping. It's being an intelligent, thoughtful person.
💪 Join Patreon for early access to my videos, the '5-Years Younger' online course, & Discord chat: https://www.patreon.com/bradstanfieldmd 💊 My full supplement stack: https://drstanfield.com/my-supplements 📜 www.donotage.org/products | Use code BRAD for 10% off
Almost every comment here (if not every comment) is a testament to how IF has transformed the health of the commenter. My own experience is the same. Dropped 70 lbs, no more pre-diabetes, or high blood pressure or high cholesterol . My doctor lectures me about the pitfalls of IF and low carb but then says he's never seen an HDL as good as mine.
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
I've done 20/4 intermittent fast for the last 5 months. It has changed my life. I have more energy, my mind is clearer and I experience absolutely no depression. I am optimistic and feel better than I have felt in years and am very close to the body weight I had when I was in high school. I am 76 years of age.
All I know is intermittent fasting is literally the best thing I've ever done for my health.
Intermittent fasting helps me not feel hungry. If I can go 12 hours or more without eating the the hunger stops. My stomach literately stops growling for food. If I eat more but smaller meals I am always hungry.
The thing is.. for me, it is so so much easier to maintain a calorie deficit with intermittent fasting. Trying to maintain a calorie deficit with normal meals throughout the day always causes me stress and I can't handle it
My eating window is 4 hours per day. Yes, I do consume less calories so this helps keep my weight down, but the benefit for me is that it keeps me from mindlessly eating when I'm not really hungry. I will stay the course.
Tried a few windows and found 12-14 hrs fasting works well. With 16, I lost muscle mass but learnt easy discipline. With 14 hrs fasting I gained muscle. IF gets you comfy with hunger, it helps you stop snacking, which helps with blood sugar.
there are so many studies about everything that we can choose the study we want to match our ideas.
Admitting that you were wrong and changing your practices when new data becomes available isn't flip-flopping. It's being an intelligent, thoughtful person.
💪 Join Patreon for early access to my videos, the '5-Years Younger' online course, & Discord chat: https://www.patreon.com/bradstanfieldmd 💊 My full supplement stack: https://drstanfield.com/my-supplements 📜 www.donotage.org/products | Use code BRAD for 10% off
Almost every comment here (if not every comment) is a testament to how IF has transformed the health of the commenter. My own experience is the same. Dropped 70 lbs, no more pre-diabetes, or high blood pressure or high cholesterol . My doctor lectures me about the pitfalls of IF and low carb but then says he's never seen an HDL as good as mine.