Why Many People Are Abandoning Intermittent Fasting
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Top Comments (10)
Time-restricted eating (intermittent fasting) does no harm. Stop scaring people.
I've done 20/4 intermittent fast for the last 5 months. It has changed my life. I have more energy, my mind is clearer and I experience absolutely no depression. I am optimistic and feel better than I have felt in years and am very close to the body weight I had when I was in high school. I am 76 years of age.
All I know is intermittent fasting is literally the best thing I've ever done for my health.
Intermittent fasting helps me not feel hungry. If I can go 12 hours or more without eating the the hunger stops. My stomach literately stops growling for food. If I eat more but smaller meals I am always hungry.
The thing is.. for me, it is so so much easier to maintain a calorie deficit with intermittent fasting. Trying to maintain a calorie deficit with normal meals throughout the day always causes me stress and I can't handle it
there are so many studies about everything that we can choose the study we want to match our ideas.
💪 Join Patreon for early access to my videos, the '5-Years Younger' online course, & Discord chat: https://www.patreon.com/bradstanfieldmd
Almost every comment here (if not every comment) is a testament to how IF has transformed the health of the commenter. My own experience is the same. Dropped 70 lbs, no more pre-diabetes, or high blood pressure or high cholesterol . My doctor lectures me about the pitfalls of IF and low carb but then says he's never seen an HDL as good as mine.
Hi Brad, I've been watching your videos for years but this is the first time I've commented. I also did intermittent fasting for much of my 20's, when I really should have been eating well and training hard at this time instead. I have come to believe that the old adage of "breakfast like a king, etc." is true, and if you are going to fast it's best to eat a small early dinner and fast over night, in line with the circadian rhythm. You are a legend and one of the only drs on YouTube I fully trust as a clinician and scientist. I especially love how you are always prepared to review new data and go back on things you might have thought in the past, as a true scientist should. You inspire me, and if time and money weren't a factor (I'm just a couple of years younger than you I think) I would love to go to med school and help people like you do. All the best man, keep doing what you do! 👍
Interesting. Thank you for a different take on the topic
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Top Comments (10)
Time-restricted eating (intermittent fasting) does no harm. Stop scaring people.
I've done 20/4 intermittent fast for the last 5 months. It has changed my life. I have more energy, my mind is clearer and I experience absolutely no depression. I am optimistic and feel better than I have felt in years and am very close to the body weight I had when I was in high school. I am 76 years of age.
All I know is intermittent fasting is literally the best thing I've ever done for my health.
Intermittent fasting helps me not feel hungry. If I can go 12 hours or more without eating the the hunger stops. My stomach literately stops growling for food. If I eat more but smaller meals I am always hungry.
The thing is.. for me, it is so so much easier to maintain a calorie deficit with intermittent fasting. Trying to maintain a calorie deficit with normal meals throughout the day always causes me stress and I can't handle it
there are so many studies about everything that we can choose the study we want to match our ideas.
💪 Join Patreon for early access to my videos, the '5-Years Younger' online course, & Discord chat: https://www.patreon.com/bradstanfieldmd
Almost every comment here (if not every comment) is a testament to how IF has transformed the health of the commenter. My own experience is the same. Dropped 70 lbs, no more pre-diabetes, or high blood pressure or high cholesterol . My doctor lectures me about the pitfalls of IF and low carb but then says he's never seen an HDL as good as mine.
Hi Brad, I've been watching your videos for years but this is the first time I've commented. I also did intermittent fasting for much of my 20's, when I really should have been eating well and training hard at this time instead. I have come to believe that the old adage of "breakfast like a king, etc." is true, and if you are going to fast it's best to eat a small early dinner and fast over night, in line with the circadian rhythm. You are a legend and one of the only drs on YouTube I fully trust as a clinician and scientist. I especially love how you are always prepared to review new data and go back on things you might have thought in the past, as a true scientist should. You inspire me, and if time and money weren't a factor (I'm just a couple of years younger than you I think) I would love to go to med school and help people like you do. All the best man, keep doing what you do! 👍
Interesting. Thank you for a different take on the topic