The BIG Magnesium MISTAKE 52% of People Are Making

10g of hemp seeds sprinkled on your oatmeal gives you 70mg of magnesium. Perhaps somebody will find that info useful

Please, don't get me wrong. I love your videos and have total trust in your knowledge and honesty. My point is, I've got the feeling that most, if not all, of your videos will inevitably lead to you talking about the benefits of Microvitamin. I understand it's a really great product, and I wish it were more cheaply available here in Brazil. However, I can't shake the feeling that this constant mentioning of your product might tarnish the channel's reputation, or even your own. But, please, do continue bringing us all that really helpful and reliable information, which is a rare thing here on YouTube

Magnesium L-Threonate puts me to sleep faster and has reduced the occurrence of muscle cramps by over 95%.

As a 57 yr old builder..trained over 35 yrs... started mag Gly few months ago and I swear! Pain in muscles.athritis feel fabulous..mind bog..💪👍

Hmmm, odd correlation that taking magnesium stopped my severe muscle cramping every time and resumed after days of not taking it.

I've always been a little worried about Nicholus Cage. Now I know the truth.

Thank you for putting a spotlight on how dangerous Nicholas Cage movies are. They've really gone down hill. 😢

All 13 studies and review articles are linked in the video description 💊MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

And if you go for Mg-Glycinate, there's another thing to take care of. Most of the sold Mg-Glycinate, is so called 'buffered' Mg-Glycinate with 20% elemental Mg. However, since Mg-Glycinate only has 14% elemental Mg, this means it is mixed up with Mg-Oxide to reach the 20%. As a result, this means that 39% of the elemental Mg is coming from Mg-Oxide. And this is usually not even declared.

My muscle cramps at night go away when I take magnesium regularly and return quickly if I stop taking it. So I believe from personal experience that magnesium definitely helps reduce muscle cramps. Even magnesium oxide, the cheapest, helps me. When researchers say otherwise I am convinced they are wrong in the same way that I have learnt to ignore doctors persistant advise on taking statins as I know from personal experience that statins are harmful to me and have caused muscle pain/damage. (This is not cramp as often reported. It is a localised pain in a few places deep inside the muscle that is possibly due to local muscle death).