What Bon Jovi Eats to Stay Under 10% Body Fat at 60 Yrs Old

"Livin on a grape"

Hummus is very easy, fast, and cheap to make at home in food processor

i love this channel, greetings from mexico, 24 year old who considers himself a fan of this channel, i´ve been following this channel since 2022

61 is when it hit me. Lets see where this dude is in a few more years. At 62 I gained 30 pounds out of the blue and began a serious decline towards death. I am now approaching 67 and I am fully recovered better than when I was 35. 50% of my recovery is because of the removal of oxidized oils, cereal grains and fruits from my food plates. Thank you very much Mr. DeLauer for providing me with analysis day in and day out! I am a new man!

One of the reasons Bon Jovi might’ve avoided dairy on tour is “the singers diet “. He’s a lead singer of a major band, and a lot of people are sensitive to the casein in dairy foods. It can give them a lot of mucous, which is really difficult to deal with as a singer. My two cents

Re: Protein before bedtime - Thanks for finding those case studies, I needed that confirmation. As always, I'll keep locked in.

I had it on 1.75 speed. So did I miss the part of the video where he discussed his TRT intake? Asking for a friend...

Thanks for telling the truth and not blowing smoke! True blue channel and fitness advice! 👏🏻👏🏻👏🏻thank you

**Key Takeaways:** 1. **Fruit and Antioxidant-Rich Choices:** - Bon Jovi’s fridge is well-stocked with fruit, particularly grapes and blueberries, which are known for their antioxidant properties. Blueberries, in particular, are highlighted by DeLauer for their brain-boosting anthocyanins. - The emphasis on fruit suggests Bon Jovi’s diet includes foods that support brain health and energy while keeping calories low. 2. **Moderate Protein Sources:** - While his diet includes yogurt, hummus, chicken, eggs, and fish, Bon Jovi’s protein intake seems modest. DeLauer notes that Bon Jovi’s yogurt choices are likely lower quality due to additives and suggests higher-quality yogurts for better probiotic and protein benefits. - DeLauer expresses surprise at the lack of red meat in Bon Jovi's diet, though the singer still maintains a balanced protein intake through poultry and seafood. 3. **Hummus and Mediterranean Diet Influences:** - DeLauer comments on the inclusion of hummus, linking Bon Jovi’s diet to a Mediterranean style, which focuses on healthy fats, lean protein, and vegetables. However, he critiques the brand of hummus Bon Jovi uses, highlighting the presence of oxidized oils like soybean or canola oil, which can contribute to aging through oxidative stress. 4. **Greens and Vegetables:** - Bon Jovi incorporates various greens, including bok choy and chard, though DeLauer advises being mindful of oxalate levels in some vegetables, which can accumulate in the body. Cruciferous vegetables, like bok choy, are often part of Mediterranean-style diets, which contribute to longevity. 5. **Mindful of Gluten and Carbohydrates:** - Bon Jovi avoids gluten and limits his carbohydrate intake, particularly from processed foods. DeLauer discusses the potential benefits of reducing gluten, especially for those with gluten sensitivities or autoimmune conditions, and highlights alternatives like brown rice or chickpea pasta for those seeking to cut gluten. - The overall reduction in refined carbohydrates likely contributes to Bon Jovi’s ability to maintain a lean physique. 6. **Avoidance of Fast Food and Processed Foods:** - Bon Jovi mentions that he hasn’t eaten fast food like McDonald’s in years, and DeLauer explains that even though fast food has worsened over time, it has always been unhealthy. Avoiding fast food helps reduce the intake of hyper-processed ingredients and unhealthy oils. 7. **Aging and Lifestyle Changes:** - Bon Jovi cut out gluten, dairy, alcohol, and sugar during his most recent tour, leading to significant weight loss but little enjoyment. DeLauer suggests that dairy, particularly the fats in high-quality dairy, could be beneficial, and advises against cutting it out unless necessary. - DeLauer supports the reduction of alcohol, processed sugars, and gluten, pointing out the negative impact these have on overall health and longevity. 8. **Strategic Use of Protein Shakes:** - Bon Jovi includes protein shakes in his diet, using ice to volumize the shake without adding unnecessary calories. DeLauer emphasizes that protein shakes should supplement an already balanced diet, rather than being a primary meal replacement. 9. **Balanced Macronutrient Approach:** - DeLauer estimates Bon Jovi’s macronutrient breakdown to be around 40% protein, 40% carbohydrates, and 20% fats. He praises the focus on low-refined carbohydrates and higher antioxidant-rich foods, which likely help maintain Bon Jovi's lean physique. - The singer’s protein intake, although modest, is supplemented by chicken, fish, and yogurt, with a possible Mediterranean influence seen in his choices. 10. **Caffeine Consumption:** - Bon Jovi has reduced his coffee intake to one cup per day, and DeLauer remarks that coffee’s longevity benefits are often linked to its antioxidant content. For those who thrive on caffeine, coffee or green tea in moderation can be beneficial without worrying excessively about mold or other contaminants. 11. **Longevity Diet Focus:** - Bon Jovi’s diet, rich in antioxidant fruits, vegetables, and lean proteins, emphasizes longevity. DeLauer believes the focus on whole foods has displaced more refined carbohydrates and processed foods, leading to a leaner, healthier body composition as Bon Jovi ages. **Conclusion:** Bon Jovi's approach to maintaining low body fat and staying energetic at 60 centers around a diet rich in whole foods, particularly fruits, lean proteins like fish and chicken, and Mediterranean-inspired choices such as hummus and vegetables. He avoids gluten, fast food, and processed sugars, and limits alcohol and dairy. His strategic use of protein, balanced macronutrients, and reduction of refined carbohydrates contribute to his healthy and lean physique. DeLauer critiques some choices, like low-quality hummus and limited dairy, but overall praises the diet’s emphasis on longevity and energy. The key takeaway is that Bon Jovi’s diet choices, especially reducing processed foods and focusing on whole foods, support his health and physique well into his 60s.

I have replaced my bread with homemade bread using French flour and it has produced such good results for me. Still attempting to locate reasonably priced European pasta.