What The Most Shredded Grandma Eats Daily to Build Muscle & Stay Lean - Granny Guns
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Top Comments (10)
The speaker, an older individual with arthritis in their knees and shoulders, discusses how sugar negatively impacts their joint health, causing inflammation and pain. They emphasize the importance of protein in their diet, sharing their typical meals, which include eggs, fish, and vegetables like spinach and broccoli. They also enjoy a nightly treat of whey protein ice cream made with sugar-free ingredients. The speaker practices intermittent fasting occasionally and avoids sugar, using alternatives like stevia for sweetening. They also take various supplements, including fish oil, green tea extract, and NAD+ products, to support their health and manage conditions like arthritis and chronic lymphocytic leukemia. The speaker stresses the importance of staying active, especially as they age, to maintain joint health and muscle mass. They also mention their struggles with sleep and caffeine intake, and their upcoming sleep study to check for sleep apnea. Overall, the speaker advocates for a high-protein, low-sugar diet, regular exercise, and a proactive approach to health and wellness.
Taking the yolk out of the egg is removing the best part.
My Mom is 85. She has Osteoporosis. She never ate high protein, or took bone broth or collagen. She's had several hip and pelvic fractures, and joint replacements. Just want to encourage everyone to take those!
I'm 68 years old, have osteoarthritis, my diet is almost identical. I'm at gym or mountain biking almost every day. Life is good.
Egg whites instead of whole eggs - not my tribe! Love her dedication, though. 👍 Respect! 🫡
Spinach -Oxalates = Arthritis
Maybe not having that ice cream treat before bed will improve your sleeping duration
59 here I do dumbells 4 to 5 days a week I've been intermittent fasting for 10yrs maintaining of 50lb weight loss. I feel like I'm in my 30's also own and operate childcare I've been in business 30yrs.Oh and picked up an instrument and learning to play it.This lady is my inspiration!
Ditch the spinach and microwave
The stomach body connection is possibly the most valuable connection to make in the modern world of unlimited food
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Top Comments (10)
The speaker, an older individual with arthritis in their knees and shoulders, discusses how sugar negatively impacts their joint health, causing inflammation and pain. They emphasize the importance of protein in their diet, sharing their typical meals, which include eggs, fish, and vegetables like spinach and broccoli. They also enjoy a nightly treat of whey protein ice cream made with sugar-free ingredients. The speaker practices intermittent fasting occasionally and avoids sugar, using alternatives like stevia for sweetening. They also take various supplements, including fish oil, green tea extract, and NAD+ products, to support their health and manage conditions like arthritis and chronic lymphocytic leukemia. The speaker stresses the importance of staying active, especially as they age, to maintain joint health and muscle mass. They also mention their struggles with sleep and caffeine intake, and their upcoming sleep study to check for sleep apnea. Overall, the speaker advocates for a high-protein, low-sugar diet, regular exercise, and a proactive approach to health and wellness.
Taking the yolk out of the egg is removing the best part.
My Mom is 85. She has Osteoporosis. She never ate high protein, or took bone broth or collagen. She's had several hip and pelvic fractures, and joint replacements. Just want to encourage everyone to take those!
I'm 68 years old, have osteoarthritis, my diet is almost identical. I'm at gym or mountain biking almost every day. Life is good.
Egg whites instead of whole eggs - not my tribe! Love her dedication, though. 👍 Respect! 🫡
Spinach -Oxalates = Arthritis
Maybe not having that ice cream treat before bed will improve your sleeping duration
59 here I do dumbells 4 to 5 days a week I've been intermittent fasting for 10yrs maintaining of 50lb weight loss. I feel like I'm in my 30's also own and operate childcare I've been in business 30yrs.Oh and picked up an instrument and learning to play it.This lady is my inspiration!
Ditch the spinach and microwave
The stomach body connection is possibly the most valuable connection to make in the modern world of unlimited food