15 Foods to Eat to Get Under 8% Bodyfat (and stay lean forever) - Marcus Filly’s Daily Diet

More and more I’m seeing that, all you have to do is eat “real” food and stay active/exercise and you are good!

🎯 Key points for quick navigation: 00:00:00 *🏃‍♂️ Oatmeal for Longevity and Energy* - The importance of foods for longevity, athletic career sustainability, and everyday energy. - Oatmeal as a staple: offers carbohydrates, satiation, affordability, and accessibility. - Oatmeal fits different dietary habits and complements various protein options. 00:03:55 *🥛 Whey Protein: Convenience and Nutrition* - Whey protein is fundamental in an athlete's diet and pairs well with oatmeal. - Appreciated for its convenient, clean, and lean protein source. - Discussion on whey protein's classification and powder preferences. 00:06:00 *🥔 The Versatility of Potatoes* - Potatoes are reintroduced as a significant energy source for athletes. - Highlighting the satiating quality of potatoes and their appropriate use in a diet. - Insights on restaurant options emphasizing lower-calorie potato choices. 00:08:09 *🍳 Whole Eggs: Balanced Nutrition* - Whole eggs provide a beneficial mix of protein and fat with valuable micronutrients. - Importance of cooking methods in maintaining egg nutrition without added calories. - Eggs help maintain energy levels and fullness, fitting well in longevity-focused meals. 00:10:07 *🫐 Berries for Micronutrients and Fiber* - Berries, notably in frozen form, offer significant micronutrients and are cost-effective. - They're low in calories but high in fiber, enhancing satiety. - Berries are versatile and appealing for both taste and health benefits. 00:12:11 *🍚 Rice as an Energy Source* - Rice is a calorie-dense but strategically important food for fueling and recovery. - Preference for simple, steamed white rice as part of post-training meals. - Discussion on rice quality and its effects on sensitivities. 00:14:42 *🍗 Chicken for Lean Protein* - Chicken breasts preferred for controlled protein intake, crucial for active lifestyles. - Nutrient profile of chicken matches dietary goals for longevity and satiety. - Restaurant tips on managing calorie intake with chicken dishes. 00:18:56 *🌱 Chickpeas and Gut Health* - Chickpeas and legumes offer fiber, aiding in digestion and promoting gut health. - Their versatility in dishes like hummus and salads contributes to dietary fiber. - Chickpeas align with diets of regions noted for longevity. 20:32 *🍦 Greek Yogurt's Nutritional Role* - Greek yogurt as a core protein source, with benefits including probiotics and dietary versatility. - Suitable dairy alternatives for those who can't tolerate milk. - Availability and variety of yogurts globally, with an emphasis on Europe. 23:35 *🥬 Cabbage for Longevity and Volume* - Cabbage as a frequently consumed vegetable adds fiber and volume to meals. - Versatility in forms such as fermented, raw, or blended in smoothies. - Importance of high-volume, low-calorie foods for maintaining body composition. 24:55 *🍌 Convenient Fruits for Longevity* - Bananas and oranges as easy, zero-preparation fruits available in most stores. - Emphasizing convenience foods that contribute positively to a diet. - Accessibility and affordability compared to processed snacks. 26:28 *🥩 Benefits of Lean Ground Beef* - Nutritional value of ground beef, including amino acids and connective tissue. - Advantages of lean cuts, like higher protein content and less fat. - Practicality and variety in meal preparation with lean ground beef. 28:59 *🫒 Olive Oil as a Trusted Fat Source* - Olive oil as a primary fat source for energy and lean body composition. - Questioning the need for additional fats and focusing on balanced intake. - Reflection on past misconceptions about overconsumption of fats. 31:54 *🥑 Avocado's Unique Appeal* - Avocado praised for its texture, fat content, and fiber. - Includes considerations for a lifelong diet and sustainability. - Balanced, unprocessed, and cost-effective food choices for health-conscious eating. Made with HARPA AI

Marcus Filly is so refreshing with his non-low carb space. He has helped me so much.

The essential foods that keep me physically and mentally on top: Greek yoghurt Sardines Salmon Ribeye steak Free range eggs Avocado Asparagus Artichoke Rocket Low carb berries (raspberries mainly) Mushrooms (all types) Garlic Dark chocolate Supplements: Electrolytes NAC Organic turmeric with ginger and black pepper Magnesium complex Lipotrophic factors Vitamin D Pro bio cultures

My breakfast starts with a bowl of steel cut oats with an egg blended in as i cook it. Splash of sugar free maple syrup and a milk of your choice to cool it off. Easy, filling and good source of protein.

I feel more energized and clear minded when I start my day with protein and fats. I used to eat oatmeal every morning for years and always struggled getting my day started. Now my breakfast consists of bulletproof coffee and a protein (eggs, ground beef, protein drink). I hit the ground running.

I like this guy, his diet philosophy is very much like my own. Just real whole foods that work for YOU based on YOUR lifestyle.

I love Marcus Filly, his diet and training approach is always top level 💪🏼

Great video thank you both!! ❤

Keep bringing this guy on! So relatable